Recipe ena ea Seserbia bakeng sa salate ea litapole ( krompir salata) e entsoe ka ho apara veine-le-oli.
Kaha mayonnaise kapa tranelate e bolila ha li sebelisetsoe ho tlama litapole le meroho, salate ena ea salate ea litapole ke ntho e phethahetseng ea pikiniki ho latela polokeho ea lijo.
Saladi ea litapole e rata haholo haeba u lumella litlolo hore li nyaloe ka sehatsetsing bonyane lihora tse 8 pele li sebeletsa.
Seo U tla se Hloka
- 6 tšoeu e khōlō kapa
- Yukon Khauta litapole, li phehiloe, li qhibililoe ebile li na le likotoana kapa li qhibililoe
- 2 eiee e bohlasoa, e le 'ngoe le e tšesaane e nyenyane kapa e le 1 e lekaneng e le eiee e tala
- 1/4 senoelo tšoeu veine
- 1/2 senoelo sa canola kapa oli ea mohloaare
- 1 clove garlic, khabeloa chopped
- 1 pepere e khubelu e besitsoeng, e khethiloe
- 1 1/2 teaspoon letsoai
- 2 tablespoons tsoekere
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Beha litapole le lieiee ka sekotlolo se seholo.
- Ka nkho e phallang, eketsa asene, oli, konofolo, pepere e khubelu, letsoai, tsoekere le pepere e ntšo.
- Koahela sekwahelo 'me u sisinyehe ka thata. Lahla litapole ka ho apara.
- Refrigerate, e koahetsoeng, bosiung bo bong.
- Bakeng sa tatso e ntle, lumella ho fihla mocheso oa kamore pele u sebeletsa.
- Latsoang 'me u fetole li-seasonings ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 594 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |