Cabbage ea Vegetarian le Cheese Casserole Bake

Casserole ena ea khale ea meroho e halikiloeng ea meroho e fumana khanya e kang ea gratin-e tloaelehileng ea mefuta-futa e nang le li-breadcrumbs tse nang le li-breadcrumbs le tse qhibilihisitsoeng. Khofu ke simmered stovetop, ebe e apeha ka ontong bakeng sa sejana sa lijo tsa meroho sa casserole.

Seo U tla se Hloka

• 1 hlooho e kholo
• khábeche
• Eiee e nyenyane e 1
• 2 cloves konofolo, minced
• 2 tbsp oli ea mohloaare, botoro kapa margarine
• 1/3 senoelo metsi kapa meroho
• 1 phofo ea tbsp e qhibilihisoa ka lebese la 1/4 la lebese kapa lebese la soy
• 1/3 tsp letsoai leoatleng kapa letsoai la kosher
• 1/3 senoelo
• li-grated chese (leka fontina, gruyere, kapa goat gouda)
• 1/4 senoelo
• breadcrumbs
• Letsoai le pepere, ho latsoa (ho ikhethela)

Kamoo U ka e Etsang

1. Mocheso o chesang pele ho 350 F le ho fosa habobebe sejana sa 9 "x12" casserole.
2. Ka lehlakoreng le leng khaola k'habeche e le hore u e lokise ho ea, ebe u e beha ka thōko.
3. Ka har'a skillet e khōlō kapa saute, futhumatsa onion le konofolo oli ea mohloaare ka metsotso e seng mekae, ho ba fa qalo ea hlooho. Kenya k'habeche, e hlohlelletsang ho apara ka oli ea mohloaare. Lumella ho pheha metsotso e 'meli kapa e' meli, e susumetsa.
4. Kenya 1/3 senoelo sa metsi kapa moro oa meroho ho pan. Hang ha metsi a ntse a lla, eketsa phofo e qhibilihisitsoeng lebese la soya. Nako le letsoai le lenyenyane, mme u tlise semmer, e susumetsang hangata. Lumella ho pheha metsotso e seng mekae, ho fihlela mongobo o atile haholo.

1. Tlosa pan ho tloha mochesong 'me u fetise motsoako ho casserole e lokisitsoeng kapa sejana sa ho baka. Holimo le li-grated chisi le breadcrumbs le letsoai la letsoai le pepere, haeba u ka rata.
2. Koahela 'me u phehe metsotso e 20. Koahela, chesa metsotso e 10 ho ea ho e 15 ho fihlela metsi a kenngoa haholo.

Ena casserole ea hop e sebetsa hantle ka nako e itseng hore e phophole 'me e tlohele metsi a setseng a fetohe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	118
Total Fat	4 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	5 mg
Sodium	276 mg
Li-carbohydrate	18 g
Fiber Fiber	5 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)