Sejo se seng se tummeng sa North Indian ke kaali daal kapa makal makal. Lentile tse ntšo li phehoa ka linoko, tomate le tranelate bakeng sa sejana se monate le se monate se tsejoang hape e le ma ki daal ('mè oa lentils) bakeng sa litšoaneleho tsa lijo tsa bona.
Sebeletsa kaali daal / Makkhani e nang le meroho le lijo tse nang le meroho le bohobe bo nang le mapolanka.
Lentile li tla hloka ho tsuba ka metsing ka bosiu bo le bong joalo ka morero.
Seo U tla se Hloka
- Kopi e le 'ngoe e arohane ( lensisi tse ntšo, tse kolobetsoe bosiung bo bong ka metsing ho koahela)
- Likopi tse 3 metsi
- 2 eiee e kholo (e tšesaane e tšesaane)
- 2 limela tse tala (ho senya)
- Pinch of asafetida
- Letsoai ho latsoa
- 2 tablespoons oli e sa nke lehlakore (joaloka meroho, canola kapa soneblomo)
- Ginger e 2-inch (julienned)
- 1popopo konofolo (minced)
- 2 tomate e kholo (e entsoeng ka likotoana)
- 2 di-teaspoons coriander
- 1 teaspoon fatše kutu
- 1/2 teaspoon e khubelu e phofo
- 1/2 senoelo sa tranelate e boima
- 2 tablespoons ghee
- 1 teaspoon peo ea komine
Kamoo U ka e Etsang
- Koetlisa lero la motsoako (li-lentile tse ntšo) ka sekotlolo sa metsi ka bosiu bo le bong.
- Pheha lensisi tse nang le litulo tse 3 tsa metsi, 1 eiee e entsoeng ka lekaneng, limela tse tala, asafetida le letsoai ho latsoa ho fihlela ba le bonolo haholo. Beha ka thōko.
- Kopeng e arohileng, futhumatsa oli ebe u tšela eiee e 'ngoe ho fihlela e le bonolo. Kenya ginger le konofolo mme u potlaka ka motsotso o le mong.
- Kenya tomate, coriander, komine le phofo e lerootho ea bolibe 'me u behe ka metsotso e meng e 5.
- Eketsa lentile tse bolokiloeng tse bolokiloeng le metsi a lekaneng ho etsa hore ho be le ts'ebetso e lekaneng ea li-gravy le ho kopanya hantle. Ema ka metsotso e 10.
- Tšela ka tranelate e hlahisitsoeng ebe u kopanya hantle. Tlosa mollo.
- Ka pane e 'ngoe e nyenyane, futhumatsa ghee' me ha chesang e eketsa peo ea komine 'me u phehe ho fihlela e khaotsa ho senya.
- Tšela sena lenseng (e tla ba sizzle kaofela) ebe u kopanya hantle.
- Sebeletsa chesang ka lijo tse nang le meroho le li- naane (li-cookie tse omosoang tsa India tse nang le litlolo) tse ling kapa tlhaho ea linotši le majaane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 504 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 34 mg |
| Sodium | 556 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 10 g |
| Liprotheine | 17 g |