Na u batla ho lokisetsa lobster ka tsela e ncha le e thabisang? Sebaka sena sa lobster se loketse likhoeli tse pholileng empa se ka sebelisoa nako leha e le efe ea selemo. Ho bonolo ho etsa le ho monate haholo 'me ho fana ka lijo tse ncha tsa tlhapi. Kakaretso ena e na le sherry e omeletseng ho eketsa tatso e nyenyane.
Reka li-lobster kaofela kapa u reke likotoana tsa nama tsa lobster hore u li kene ka har'a limela. Ka tsela leha e le efe, u na le lijo tse monate tsa matšeliso tseo ka sebele li thabisang motho e mong le e mong.
Na Lintla Tsa Lubster li Phetse?
Hangata li-lobster li na le mafura haholo empa li phahame haholo k'holeseterole. Ha e le hantle, li na le ligrama tse 1,2 feela tsa mafura - 'me ha li na mafura a trans - empa li na le ligrama tse 212 tsa k'holeseterole (kapa karolo ea 70 lekholong ea seo u lokelang ho se ja ka letsatsi le leng). Li-lobster tse phehiloeng li na le ligrama tse 28 tsa protheine hape li na le vithamine ea B-12 e phahameng. Le hoja motsoako ona o eketsa botoro le lebese tse eketsang mafura, li ka 'na tsa e-ba teng ka linako tse ling e le karolo ea lijo tse phetseng hantle.
Seo U tla se Hloka
- Li-lobster tse 2 tse kholo (phepelo e ka bang lik'hilograma tse 4, pheha kapa likopi tse ka bang 4 tsa nama ea lobster)
- 4 ho ea ho 6 tablespoons botoro
- Likopi tse 6 lebese
- Likotlolo tse peli tsa tranelate
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- paprika ho latsoa
- Ho ikhethela: sherry e omeletseng kamoo ho ratang kateng
- Hloekisa: Parsley e entsoeng ka holimo kapa eiee e tala
Kamoo U ka e Etsang
- Tlosa nama ho li-lobster tse phehiloeng. Khaola nama ka li-cubes le Fry ka boholo ba botoro (likhaba tse 4 ho isa ho tse 6) ho fihlela li le masoeu haholo (e-ba hlokolosi hore u se ke ua chesa botoro, kapa ua sebelisa botoro bo hlalositsoeng). Haeba u sebelisa pele ho khaola nama ea lobster, feela ue kenye botorong.
- Ka pane e fapaneng, lebese la mocheso empa u se phehe.
- Eketsa nama ea lobster lebese le chesang mme u phehe butle metsotso e mehlano ho isa ho e leshome.
- Ka mor'a moo, hlohlelletsa tranelate e boima 'me ue tlise hoo e batlang e pheha empa u se ke ua feta.
- Eketsa letsoai le pepere ho latsoa le paprika e nyenyane bakeng sa 'mala. Haeba o lakatsa, hlohlelletsa kahare ea sherry bakeng sa tatso e eketsehileng. Bokella ka li-eiee tse tala tse tala kapa parsley e khethiloeng haeba u batla ho eketsa mmala o motsoako.
Leseli le reka Tlhahiso
Li-lobster tsa Canada li tla rekoa ka theko e tlaase karolong ea pele le qetellong ea selemo. Li-lobster tsa maine li tla ba theko e tlaase haholo haeba u li fumana bohareng ba selemo - tse kang ka June ho isa ho September kapa ka October. Haeba u reka lobster eohle bakeng sa risepe ena, u se ke ua e belisa hoo e leng monate haholo.
Lisebelisoa tse ling tsa Lobster ho Leka
Rock Lobster Lithako le Citrus Butter
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 773 |
| Total Fat | 49 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 581 mg |
| Sodium | 1,647 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 68 g |