Haeba u lula u batla litsela tsa ho bapala papali ea hao ea mac le ea cheese, eketsa ena kemiso ho puso ea hau. Ts'ebetso ena e ntle ea lobster le macaroni le chisi e fumana tatso e sa tloaelehang ka ho phatloha ha sherry le bothata ba nutmeg. Sejo se ja lijo tse matlafatsang ho isa boemong bo bocha!
Nama ea lobster e etsa hore casserole e ikhethang haholoanyane, 'me e ka etsoa le lobster le ho feta haeba u e-na le eona. Fresh ke hantle, empa haeba ho le thata ho fihla ho lobster, sebelisa li-merola tse leqhoa. Kapa etsa casserole ka mefuta e meng ea lijo tsa leoatleng joaloka shrimp, scallops, kapa crabmeat ea boleng bo botle.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- 6 tablespoons botoro (aroloa)
- Supuni e 1 ea parsley (e ncha)
- Li-eiee tse 4 tse tala (tse tšesaane)
- Likotlolo tse 2 1/2 lebese
- 1he e kholo
- Senoelo se 1 se shredded cheese e bohale ea Cheddar
- 1 senoelo se shredded Cheddar e bonolo (e arotsoe)
- 1/8 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon letsoai
- 1/4 teaspoon nutmeg (e sa tsoa fatše)
- 4 tablespoons omileng sherry
- Li-ounces tse 8 tse khethiloeng
- nama e phehiloeng ea lobster (hoo e ka bang li-lobster tse peli tsa limilione tse likete)
- Lik'hilograma tse 1 1/2 tsa breadcrumbs (e entsoe ka bohobe bo hloekileng)
Kamoo U ka e Etsang
- Pheha macaroni ka metsi a phehileng a letsoai ka tsela e latelang; kha metsi hantle.
- Ovine ea mafura ho 350 F.
- Etsa sejana sa bakeng sa 2-quart kapa se fafatsa ka ho pheha ho sa khone ho pheha .
- Melt 3 tablespoons ea botoro ka sekotlolo ka holim'a mofuthu-mocheso o tlaase. Eketsa parsley le eiee e tala 'me u phehele metsotso e ka bang 1. Hlohlelletsa phofo ho fihlela e kopane hantle; tsoela pele ho pheha roux ka metsotso e 2. Butle-butle eketsa lebese le tsoele pele ho pheha ho fihlela thickened, susumetsang maikutlo kamehla.
- Hlatsoa lehe ka sekotlolo se senyenyane kapa senoelo se seholo. Hlakola ka senoelo se le seng sa motsoako o chesang. Khutlisetsa motsoako oa lehe ka sekotlolo mme o kopane hantle. Eketsa 1 senoelo sa chese e bohale ea Cheddar ho sauce, hammoho le hoo e ka bang 1/2 senoelo sa Cheddar kapa Cheddar Jack le letsoai, pepere le nutmeg. Kenya sherry 'me u hlohlelletse ho kopanya.
- Ka sekotlolo se seholo, kopanya le mongobo o nang le macaroni e tšolotsoeng; kenya ka har'a lobster.
- Spoon lobster le macarone motsoako ka sejana se phehiloeng. Holimo le senoelo se setseng sa 1/2 sa chisi e phatlolohileng.
- Qhibiliha likhase tse 3 tse setseng tsa botoro 'me u kopanye le li-breadcrumbs ho fihlela li kopane hantle. Fafatsa li-crumbs ka mokhoa o ts'oanang ka lebaka la lichelete tsa cheese.
- Bake casserole ka metsotso e 25, kapa ho fihlela ho tlōla ho soeufetse mme macaroni le cheese e tlatsa e pota-pota metseng.
- Haeba topping e le lerootho, beha casserole tlas'a broiler ka motsotso, kapa feela ho fihlela ho tlōla ho soeufalitsoe.
Litlhahiso
- Ha u e-na le bohobe ba letsatsi le letsatsi, etsa li-breadcrumbs tse ncha! Feela o tabole bohobe likotoana mme u sebetse ka mokhoa oa lijo ho etsa li-crumbs tse ntle. Fetisetsa li-breadcrumbs ho sefate sa mahhala le tiiso. Tšoaea mokotla o nang le lebitso le letsatsi le ho hloma likhoeli tse tharo. Ha o hloka breadcrumbs bakeng sa casseroles, meatball kapa meatloaf, le lijana tse ling, nka feela ho tsoa ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 762 |
| Total Fat | 42 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 473 mg |
| Sodium | 1,428 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 57 g |