Ena ke salate e ntle, e bonolo e otlang steak e le 'ngoe ea li-8 o lekaneng hore e be lijo tse phethehileng bakeng sa 2. Li salate ke tsela e ntle ea ho ts'epa bana ba ratang nama e khubelu lefats'eng la salate. Moriana-monate o monate oa li-pickles tsa cornichon o eketsa thabo e thahasellisang ho apara.
Ho na le lintho tse ngata tse buang ka nama ea nama ea nama ea likhomo matsatsing ana. Tatso e molemo, le nama e phelisang hantle, ho sa tsotellehe phihlelo e ntle ho liphoofolo. Hangata ke theko e boima haholo ho feta linyehelo tse tloaelehileng tsa nama, empa u hloka feela likhaima tse likete mona, 'me ke khetho e ntle ka hohle-e mong le e mong ho baatlelete ho litsebi tsa phepo ea lijo le lingaka ba hlahisa melemo ea likhomo tse nonneng.
Seo U tla se Hloka
- 1 (
- 8-ounce) top steir saupa
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 4 tablespoons e eketsehileng oli ea mohloaare oli, arotsoe
- Khabapo e 1 e entsoeng makhasi a hloekileng a oregano
- Tablespoons tse 2 tsa asene
- Lipolepo tse 2 tsa mosetareta oa Dijon
- Likopi tse 8 lesea le bitsoang arugula, watercress, kapa lettuce e 'ngoe e khethiloeng e kang romaine
- 1 senoelo se tšetsoe lihoete
- Senoelo sa ¼ se batlang se entsoeng ka majoe (li-pickles tse nyenyane)
- ¼ senoelo sa koaletsoeng
Kamoo U ka e Etsang
- Nako ea selemo ka letsoai le pepere, 'me u tlise mocheso oa kamore.
- Pepisa khaba e le 'ngoe ea oli ka skillet holim'a bohareng-mocheso o phahameng. Sheba motlakase metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng, ho fihlela e soothoa ka ntle, 'me e phehoe ho seo u se ratang ka hare. Tlosa steak ka lebokose le ho beha setotsoana metsotso e 5 pele u slicing.
- Ha mothapo o ntse o phomola, ka sekotlolo se kopanyang kopanya likhase tse 3 tse setseng tsa oli ea mohloaare, asene, bardame, letsoai le pepere. Kenya lettuce le oregano 'me u li hutle ho kopanya. Sela mocheso ka sekhutlo.
- Phetla salate e apereng holim'a poleiti ea tšepe, 'me ka holimo le steak, le lihoete tse nang le sliced. Fafatsa holim'a li-cornicons le li-scallions le ho sebeletsa.
Li-recipe tse eketsehileng tsa steak. Haeba u batla lijo tse ling tse monate tsa salate, leka ho noa Thai ea Thapelo ea Thapelo e bitsoang Sweet Grilled Flank Steak Salad. Hape hlahloba li-steak tsa majoe a Mexico tse rusitsoeng tse nang le lihlahisoa tse matla tsa Mexican. 'Me haeba u ikemiselitse ho robala ka mokhoa o tsotehang, ho khaola ha nama, leka Filet Mignon ka ho chesoa ka Brussels limela le Lemon-Herb Mayo.
Li-recipes tse ngata tsa salate tse ka etsoang ke li-salad , li-Salad, li-coated Salad le Khoho, Tomate le Lemon ea Thyme Dressing, Pork e tsoetsoeng e tsamaea le Brown Rice Salad, Vegetable le Brown Rice Salad le Honey Lemon Dressing.
Phapang ke eng ka nama ea nama ea nama ea nama?
Ho latela AmericanGrassFedBeef.com,
- Nama e nkhang hamonate e na le hoo e ka bang mafura a kang khoho e se nang letlalo kapa likhama tse hlaha kapa elk
- Steak e 6-ounce e tsoang ho setulo se nang le joang se na le lik'hilojule tse ka tlaase ho 100 ho feta steak ea 6-ounce ho tloha molikong oa lijo-thollo.
- Le hoja nama e nang le joang e tlaase mafura a "maholo" (ho akarelletsa le mafura a mangata), e fana ka mafura a mangata a "mafura" a bitsoang "omega-3 fatty acids" ka makhetlo a mabeli ho isa ho a tšeletseng.