Lijo tsena tse tala le recipe ea lijo ke sopho e entsoeng ka sopho e entsoeng ka gourmet ea gazpacho e tlokantsoe le li-avocado. Ke e tala, e khathollang ebile e phetse hantle! Haeba u sa je lijo tse tala, u ka 'na ua batla ho eketsa letlalo la mongobo o chesang kapa u sebelisa moro oa meroho sebakeng sa metsi bakeng sa tatso e nyenyane. Ho sa tsotellehe hore na tsela eo, mokotla ona oa avocado gazpacho o monate hakaakang! Ha ho na letho haese le avocado, likomkomere, tamati, onion, lime, le chili, sopho ena ea lijo e na le mangoana ka ho feletseng ebile ha e na gluten hape.
Seo U tla se Hloka
- 3 li-avocado tse kholo, tse khethiloeng
- 2 likomkomere tse khōlō, tse khethiloeng
- 2 tomate e kholo
- 1/2 senoelong sa cilantro e ncha
- 1/2 oiee e bofubelu bo bofubelu, bo khethiloe
- 2 cloves konofolo, minced
- 1 e nyenyane e khubelu kapa e tala, kapa sopho e monate ea 1/2 tsp, ho latsoa (haeba u sa je e tala)
- metsi a ka bang 1 / 3-1 / 2 kapa meroho (haeba u sa ja lijo tse tala)
- lero ka limes tse peli tse khōlō (hoo e batlang e le 3 tbsp)
- 1 tbsp
- oli ea mohloaare e teteaneng haholo
- 1/2 tsp kosher kapa letsoai leoatleng, ho latsoa
- letlalo la pepere e ncha e ncha (ho ikhethela)
Kamoo U ka e Etsang
- Sireletsa hoo e ka bang karolo ea 1/2 ea avocado, e tšolotsoeng, bakeng sa ho khabisa sopho.
- Tšoaea lisele tse setseng ho fihlela li boreleli 'me u fetole li-seasonings' me u kenye metsi a mangata ho latsoa.
- Tlosa sopho ea hau ka li-avocado tse ling tse eketsehileng.
Ho felile ke lehlohonolo! Thabela sopho ea hau e tala ea lijo!
Lintho tse ling tse bonolo tsa lijo tse monate
- Sopho e entsoeng ka kokonate e matla ea vegan Thai
- Joang ho etsa sopho e entsoeng e tala
- Sejo se monate sa sopho ea broccoli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 557 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 10 g |
| Liprotheine | 9 g |