Meroho ea mariha le meroho ea metso e kenyelletsang litapole, lihoete le li-parsnips li theha setsi sena se bonolo empa e le se setle sa limela tsa meroho le vegan. Haeba o rata lihoete tse tloaelehileng , o tla rata meroho ea mariha le lipalesa.
Seo U tla se Hloka
- 1/4 senoelo sa maple sirapo
- 2 tbsp mosetareta oa dijon
- 1/2 tsp phofo ea konofolo
- 2 tbsp oli ea mohloaare
- 1/2 tsp letsoai
- 1/4 tsp pepere
- 2 litapole tse monate, tse khethiloeng
- Likotlolo tse 1 1/2 tse khethiloeng lihoete
- Likotlolo tse 1 1/2 tse khethiloeng ke parsnips
Kamoo U ka e Etsang
- Preheat oven ho 425 likhato. Li-parsnip liaparo, litapole le lihoete tse nang le oli ea mohloaare, letsoai le pepere ka pane ea ho baka.
- Ho chesa ka ontong ka metsotso e 15, joale tlosa 'me u khutlisetse phepeng ea ho baka. Pheha metsotso e 15 ho feta, ho fihlela litlolo tsohle le litapole li le bonolo.
- Kopanya sirapo ea maple, mosetareta oa mosetareta le konofolo ka sekotlolo se senyenyane. Koahela motsoako oa maple holim'a litapole le li-veggies mme u kopanya ho apara hantle.
- Sebeletsa 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |