E sebeletsa 4 ho isa ho 6
Ena ke kemiso ea motheo ea raese e halikiloeng eo u ka e kenyang ho ea kamoo e lakatsang kateng. Haeba o eketsa lisebelisoa tse ling, eketsa lenane la mahe a le 3.
U hloka thuso e itseng? Hona joale litaelo tsa litšoantšo tsa bohato le bohato li bontša hore na u ka etsa raese e tloaelehileng ea raese joang .
Seo U tla se Hloka
- Li-eiee tse 2 ho ea ho tse 2 (kamoo li lakatsang kateng)
- Mahe a maholo a mabeli
- 1 teaspoon letsoai
- Pepere ho latsoa
- 4 tablespoons oli (bakeng sa ho hlohlelletsa-frying, kapa ha ho hlokahala)
- Likopi tse 4 tse batang raese e phehiloeng
- 1 ho ea ho 2 tablespoons
- sauce e lerootho (kapa sauce ea oyster, kamoo e batlang)
Kamoo U ka e Etsang
- Hlatsoa 'me u khaotse ho tšela eiee e tala. A otla mahe ka letsoai le pepere.
- Senya setlolo sa kok kapa secheso ebe o eketsa oli ea 2 tablespoons. Ha oli e chesa, eketsa mahe. Pheha, e hlohlelletsang, ho fihlela e se e qhoma empa e se e omme haholo. Tlosa mahe 'me u hloekise pan.
- Kenya oli e 2 tablespoons oli. Kenya raese. Hlahloba ka metsotso e seng mekae, u sebelisa likoti kapa khaba ea lehong ho e arola. Khothalletsa hore u be le moriana oa soy kapa sauce ea oyster .
- Ha raese e halefile, eketsa lehe le pholileng ho khutlela ka pan. Kopanya ka botlalo. Hlohlelletsa ho eiee e tala. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 151 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |