Lekhasi lena la lijo-thollo tsa Indian raese ea riese ke limela tsa meroho , vegan le gluten. Ho na le lierekisi tse tala, lialmonde tsa slived, le morara o omisitsoeng, sejana sena se tšolotsoe ka peo e nang le monko o monate, ginger le peppercorns. Bakeng sa recipe e nepahetseng haholo, khetha raese ea basmati.
India, raese ea raese (ka linako tse ling e bolelang "biriyani" kapa "biriani") hangata e lokiselitsoe ka nama, empa liphetoho tsa meroho ha li sebete. Haeba u khetha meroho e meng ea li-birese tsa raese ea India, e emele ka holimo ho monokotšoai, e behoa linaoa tse tala, tamati, kapa li-chickpea bakeng sa protheine e nyane. Steamed litapole ke e 'ngoe e tloaelehileng e kopanyang meroho ea biryani recipes. Ho e-na le lialmonde, u ka leka ho eketsa li-cashews. Bakeng sa tatso e fetang e tloaelehileng, kenya sebaka sa morara o omisitsoeng bakeng sa currants.
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare (bakeng sa phetolelo e tloaelehileng ea Maindia le e seng ea vegan, sebelisa ghee)
- 1/2 onion e bohareng, e nyenyane e khethiloeng
- 1/2 tsp. e phethehile
- peo ea komine
- 3-4 li-peppercorns kaofela (ho ikhethela)
- 1/4 tsp.
- turmeric
- 1/4 tsp. phofo ea ginger
- 1 tsp.
- coriander
- 2 dikopi metsi kapa meroho moro
- Kofi e le 'ngoe ea raese (raese ea basmati ke moetlo setsing sa Indian biryani)
- 1/2 senoelo sa lierekisi tse tala tse tala, thawed
- 2-3 tbsp. morara o omisitsoeng
- 1-2 tbsp. lialmonde tse senyehileng
Kamoo U ka e Etsang
- Ka skillet kapa saucepan e kholo, futhumatsa oli ea mohloaare ka mocheso o mofuthu 'me u kenye lieiee. Kamora metsotso e le 'ngoe kapa tse peli, eketsa lipeo tsohle tsa cumin, peppercorns, turmeric, ginger le coriander, ho hlapaola ka metsotso e le' ngoe kapa tse peli, le ho ba hlokolosi hore u se ke ua chesa.
- Liiee tse chesang. Ho hlahisa linoko tse monate ka metsotso e ka bang 2, ho fihlela monko o nkhang hamonate le lipeo li phunyeha.
- Eketsa raese le metsi kapa moro oa meroho. Tlisetsa metsi ho pheha ebe o fokotsa mocheso ho o nolofatsa butle ebe o lumella ho pheha metsotso e 15 ho isa ho e 20 ho fihlela raese e pheha 'me metsi a kenngoa. Tlosa mocheso 'me u kenye lipeo tse tala tse tala, tse hlohlelletsang ho kopanya. Ka nako eo, tsosa morara o omisitsoeng le lialmonde.
Joaloka lihoepe tse ngata tsa Maindia tsa lijo, ena ha e na letsoai ka ho feletseng. Ka bongata ba monate oa Indian, u ke ke ua hloloheloa letsoai lena, empa haeba o tloaelehile ho ja lijo tse nang le letsoai, u ka 'na ua batla ho kenya letsoho feela ka tatso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |