Tlhahiso ena e monate le e ruileng bakeng sa lijo tsa hoseng tse ka boroa-bophirimela tse nang le litlhapi tse nang le Tex Mex li pheha bosiu boemong ba hau. Ke sejana se phethehileng ho tsoha hoseng ho mariha.
Empa haeba u e-na le mocha, motsoako o chesang oa ho pheha o chesang, ke tla nkhothaletsa ho etsa recipe ena bakeng sa brunch ho e-na le hoo. Motsoako oa mahe o ka chesa lisebelisoa tse ling haeba o pheha nako e telele ho feta lihora tse 6. Haeba o etsa risepe ena bakeng sa k'hamphani, e leke pele ka beke kapa nako pele ho nako.
Kakaretso ena e ka ba e bonolo kapa e monate joalokaha u ka rata. Haeba u rata lijo tse monate, eketsa li-chiles tse ling tse tala, kapa u sebelise pelepele tsa jalapeno ho e-na le hoo. U ka boela ua sebelisa Chepper Jack chisi sebakeng sa Jack ea Monterey. Haeba u rata lijo tsa hoseng tsa lijo tsa hoseng, fokotsa phofo ea phofo, sebelisa li-chiles tse tala sebakeng sa pelepele (kapa u li tlohele), u fokolise kapa u tlohele pepere ea cayenne.
Sebaka sena sa lehe se lokela ho fanoa ka ho hong ho pholileng. Setala se monate le setala sa litholoana se tla ba hantle haholo. 'Me bohobe bo bong ke boikutlo bo botle hape. Li-rolls tse nyenyane li ka ba phapang e khōlō, kapa khetha li-scone kapa li -muffin tse ling. Ho noa kofi e bonolo ho tla ba ho ts'ehetsa hantle.
Kaholimo ena e nang le tranelate e pholileng e nang le monate, li-avocade tse khethiloeng, kapa guacamole e bonolo bakeng sa qetello e babatsehang. Kofi e chesang, lero la lamunu le lebese le batang ke sona feela seo u se hlokang bakeng sa lijo tse monate.
Seo U tla se Hloka
- 2 tablespoons botoro
- Bohobe bo bongata ba lik'hilograma tse 1 tsa lijo tsa hoseng, pheha le ho tšolloa
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 1 pepere e tala e tala, e khethiloe
- 1 (4 ounce) e ka khetsa li-chili tse tala kapa pelepele tse jalapeño, tse tšolotsoeng hantle
- Likopi tse 2-1 / 2 tse grated Monterey Jack kapa Pepper Jack chisi
- Mahe a 18
- 1 ho ea ho 2 tablespoons lero ka phofo
- 1/4 teaspoon pepere ea cayenne, haeba e lakatsa
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Kholosa ka hare ho mokokotlo oa li-quart tse 5 le botoro kapa oe spray ka ho pheha ho sa phekolehe.
Ho qala ka masiana, lisa nama e phehiloeng le e tšolotsoeng, eiee, pelepele, likhase le chisi ho ea phehelang, ho pheta mokhoa oa ho beha ho fihlela li sebelisoa kaofela.
Ka sekotlolo se seholo sa mixer, otla mahe ka whisk ea whisk kapa eggbeater ho fihlela ho kopantsoe, ebe o tšela motsoako ka mokokotlo.
Koahela mokoki ea liehang ebe o pheha ka tlaase ho lihora tse 7-8 kapa ho fihlela mocheso o fihla bonyane ka 165 ° F.
Sebeletsa ena risepe hang-hang ka tranelate e bolila kapa salsa e ncha.
Haeba u na le mokokotlo o chesang oa ho pheha, hlahloba lihora tse 5-1 / 2.
Ho sebeletsa, fokotsa likarolo le ho sebeletsa lipoleiti tse futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 31 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 434 mg |
| Sodium | 670 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |