Likolobe le liapole ke motsoako oa tlhaho. Lijo tsena tse bonolo tsa ho pheha li-cooks tsa Apple-Glazed Crockpot Pork Roast li pheha letsatsi lohle ha u ntse u le hōle. U tla rata recipe ena, haholo-holo nakong ea ho oa. Ke lijo tsa mantsiboea tse monate tse monate bakeng sa bosiu bo batang le ba pula. 'Me monko o monate ka tlung e le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
Khetha liapole tse loketseng ho pheha bakeng sa risepe ena. Ba lokela ho tšoara sebopeho ha ba phehiloe, 'me e be motsoako o khahlehang oa litlolo tse monate le tse monate. Liapole tse ntle bakeng sa sena li akarelletsa Granny Smith, Pippin, Macintosh, Mutsu, kapa Honeycrisp. U se ke ua hlahisa liapole ka tsela e le hore li sebetse. Tlosa sekoti le qetello ea bakoang.
A kolobe ea loin roast ke karolo e bonolo ea kolobe ka morao. U se ke ua reka sekholo bakeng sa risepe ena - mofuta oo oa khaola o monyenyane, hangata o ka ba limilione kapa palo le halofo ea kakaretso. Lijo tsa nama ea kolobe li ka rekisoa li koetsoe li tlameletsoe ka khoele. Ho joalo hantle bakeng sa risepe ena.
Ena ke phephetso e phethahetseng ea ho sebeletsa ka spinach e phehiloeng ka konofolo , mekotla e meng e bonolo ea lijo tsa motšehare kapa li-breadsticks tse monate, le litapole tse nang le litlhapi kapa litapole tse halikiloeng.
Seo U tla se Hloka
- 1 nama ea kolobe ea loin (e ka bang lik'hilograma tse 4)
- Letsoai le pepere
- 6 Likotlolo tsa Granny Smith, Pippin, kapa Macintosh (tse pota-potiloeng le tse arohaneng)
- 1/3 senoelo sa lero la apole
- 3 tablespoons sootho tsoekere
- 1 teaspoon ginger fatše
Kamoo U ka e Etsang
- Etsa hore nama ea kolobe e rojoe hantle ka mafura leha e le afe a feteletseng, ebe o tšela setopo ka letsoai le pepere hohle.
- Beha setlolo ho pane ea broiler. Mocheso o futhumetseng ka ontong ho ea holimo. Brown e chesang nama ea nama ea kolobe tlas'a broiler ho tlosa mafura a mangata, ho potoloha metsotso e meng le e meng e 2-3; kha metsi hantle.
- Beha sebaka sa liapole tlaase ho sekoti se nang le quartta ea 4-6 e tla tšoarella ka mokhoa o sireletsehileng. Beha lesoba holim'a liapole.
- Ka sekotlolo se senyenyane, kopanya lero la apole, tsoekere e sootho le ginger. Hlatsoa motsoako ona holim'a holim'a setopo. Koahela koahi ea liehang ebe o pheha ka tlaase ho lihora tse 10-12, ho fihlela setopo se le bonolo ebile bonyane 155 F ka nako e lekanang-bala thermometer ea nama.
- Tlosa sesepa ho ea sesebelang se fokolang 'me u behe pole ea tšepe. Tente ka foil 'me e eme metsotso e 10. Tloha liapole mme u behe sejana se sebelisoang. Ebe o tšela setopo ho sebeletsa.
* Haeba u na le mochine o mocha oa ho pheha o chesang , pheha ka tlaase ho lihora tse 7 ho isa ho tse 8 kapa ho fihlela ho chesa ho ngolisa 155 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 78 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |