Lijo tse bonolo tsa pasta tse sa boima haholo empa li ntse li tletse tatso. K'hope ena e bitsa linoko tse Mexico tse kang komine , phofo le chisi e bohale ho kopana le pepere e ncha le ea sliced.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 shrimp ea lilithara, e qhibililoe le ho tlosoa
- 3 pelepele ea bell, e tšesaane
- Anyezi e le 'ngoe, e tranelitsoe
- Supuni e le 1 ea komine
- 1 isipuni e phofo
- Li-ounche tse 12 tse phehiloeng tsa khetho ea hau
- 1 senoelo sa shredded cheese (jack pepper, cheddar le taco blend tsohle sebetsa hantle)
Kamoo U ka e Etsang
- Pheha oli ka pitsa e kholo kapa skillet holim'a mocheso o phahameng o mofuthu
- Eketsa shrimp mme u phehe ho fihlela pinki e eketsa letsoai le pepere ho latsoa. Tlosa li-shrimp ho tsoa pan ka khaba e slotted ebe u beha ka thōko.
- Eketsa lieiee, pelepele, komine, le phofo ea phofo ho ea le 'ngoe. Eketsa oli e ngata ha ho hlokahala. Le pheha ho fihlela eiee le pelepele li bonolo.
- Eketsa pasta, chisi, li-shrimp tse phehiloeng, letsoai le pepere ho latsoa le ho hlohlelletsa ho kopanya soly le ho qhibiliha chisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 453 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 172 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 32 g |