Kemiso e ncha ea sauce ea marinara e tšeloa ka pelepele e khubelu ea tšepe e khubelu. Ke moriana o moholo oa morero oo u ka o sebelisang bakeng sa lijana tseo u li ratang tsa pasta. U ka leka ka mefuta eohle ea pelepele e chesang e monate le e monate ka lebaka la liphello tse fapa-fapaneng tsa monate.
Seo U tla se Hloka
- 2 250 litlolo tse nang le litapole tse tletseng peele
- 1 1/6 ounces tamati ea tamati
- 1 1/2 teaspoon letsoai
- 1/4 teaspoon lero le khubelu
- 1/2 teaspoon tsoekere
- 1/4 senoelo
- li-basil tse ncha
- 1/4 senoelo sa parsley (e entsoeng)
- 1/4 senoelo sa oli ea mohloaare
- 1/2 eiee ea likotlolo (e khethiloeng)
- 4 cloves garlic (minced)
- 2pelepele e khubelu e hlahisitsoeng (e koahetsoeng, e lekanngoe, mme e khaole ka dice tse 1/2-inch)
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo, pshatla tamati eohle ka menoana ea hao ho theha puree e hloekileng.
2. Hlohlelletsa letsoai la tamati, letsoai, pepere ea foli, tsoekere, basil le parsley, ebe u behella ka thōko.
3. Ka sekotlolo se seholo se chesang, chesa oli ea mohloaare ka mocheso o mofuthu. Eketsa lieiee 'me u phehele metsotso e 5, e hlohlelletsa khafetsa, ho fihlela liiee li qala ho kokobetsa.
4. Eketsa konofolo 'me u phehe, o hlohlelletsa hangata, ka metsotso e 2 (u se ke ua silafatsa konofolo).
5. Eketsa motsoako oa langa le le lej, 'me u bosose ka mocheso o mocheso ka metsotso e 30, o susumetsa ka linako tse ling.
6. Eketsa pelepele ea tšepe, 'me u mamele ho fihlela pelepele e le bonolo. Latsoang mme u fetole nako ea nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |