Tlhahiso ena ea khekhe ea mahe a linotši tsa Bajuda e tsoa ho Nava Atlas '"Vegan Holiday Kitchen" (Sterling Publishing Co., Inc., 2011). Ho na le soya e sa lefelloeng 'me e ka etsoa ka linate ka ho felisa lialmonde. Hape, ho fapana le lebitso la eona, e entsoe ka lero la agave kapa sirapo e hloekileng ea maple sebakeng sa mahe a linotsi.
Atlas e re, "Cake ea Honey ke tloaelo e tloaelehileng meketeng ea Sejuda, ebang ke matsatsi a phomolo kapa che, ebile ke setho sa histori ea Ashkenazic Rosh Hashanah. "
Seo U tla se Hloka
- Likotlolo tse 2 1/2 phofo ea pastry ea koro (kapa phofo ea phofo)
- Supuni e 1 ea phofo
- 2 di-teaspoon tse bakang soda le ho e
- Sapoleone e le 1
- 1/2 moriana oa teaspoon (fatše)
- 1/2 cloves ea teaspoon (fatše, kapa allspice)
- 1 senoelo se nang le lero (sesepa e lefifi, kapa e hloekileng ea maple, kapa halofo ea e 'ngoe le e' ngoe)
- 1 kopi ea apole sauce
- 1/2 senoelo sa oli ea mafura
- Lipopo tse 2 tsa vanilla
- 1/2 senoelo sa morara o omisitsoeng (lefifi kapa khauta)
- Ho ikhethela: 1/4 senoelo se omisitsoeng lialmonde
Kamoo U ka e Etsang
- Hape setofo ho likhato tse 325. Kopanya lisebelisoa tsa pele tse 6 tse omileng ka sekotlolo se kopanyang. Etsa hantle selibeng se ommeng mme u tšollele metsoako ea metsi. Khothalla ho fihlela lihlahisoa tse metsi le tse omeletseng li kopantsoe ka ho feletseng, ebe li hlohlelletsa morara o omisitsoeng.
- Khaola likotoana tse peli tsa letlalo la ho baka hore li lumellane le likoti tse peli tsa bohobe. Oli e nyenyane ka mahlakoreng. Arola batter pakeng tsa lipane tse peli tse entsoeng ka oli. Fafatsa lialmonde (haeba li sebelisa) ka tsela e tšoanang holim'a litlhōrō tsa mahobe.
- Boha ka metsotso e 40 ho ea ho e 50, kapa ho fihlela thipa e kenngoa bohareng ba liteko tsa bohobe e hloekile. Hlokomela hore u se ke ua tlōla.
- Lumella lihobe hore li pholile ka ho feletseng. Sebelisa thipa ho potoloha mahlakoreng a mahobe ho lokolla, ha ho hlokahala, 'me u tlose mahobe ka hloko ka lipane ka ho li kenya matsohong a hau, ebe o beha kahare. Khaola bohobe bo bong le bo bong ka likarolo tse 12 ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |