Mahe a linotši le li-cheese tse ngata li etsa hore e be kempe ea macaroni le ea cheese e eketsehileng. Sebeletsa e le sejana se seholo kapa sehlakoreng sa lijo ho lijo leha e le life, kapa u li ise ho lijo tsa motšehare.
Sebelisa chisi e chesang le e bonolo e fapaneng kapa u kenyelletseng Monterey Jack kapa cheese ea Amerika ho ea kopanya.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- 4 tablespoons botoro
- 1/2 teaspoon fatše paprika
- 1/2 teaspoon mobu oa mosetareta
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo e ncha
- 4 tablespoons phofo eohle morero
- Likotlolo tse 3 lebese (mafura a feletseng kapa a tlaase)
- 1 lehe le leholo yolk (la otloa)
- Li-ounces tse 12 tsa cheddar (shredded, e arotsoe)
- 1 kopi e bonolo ea bohobe
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
- Ove ea metsi a chesang ho ea ho 375 degrees F. Grease sejana sa bohobe sa 2/2-quart.
- Cook macaroni e latelang sephutheloana. Hlakola ka colander mme u hlatsoe ka metsi a chesang. Beha ka thōko.
- A saucepan ka seaplane-tlaase mocheso, qhibiliha botoro; hlohlelletsa ka mosetareta, mosetareta, letsoai le pepere. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Eketsa lebese mme u phehe, o hlohlelletsa, ho fihlela o tletse. Eketsa ka kopi e le 'ngoe ea moriki ho ea lehe le otlolohileng lejoe ebe o khutlisetsa motsoako oa lehe, o hlohlelletsa ho kopanya hantle.
- Behella ka thōko ka 1 senoelo sa chisi e khabisitsoeng mme u kenye tse ling kaofela ho sauce. Hlohlelletsa ho fihlela ho qhibiliha le ho boreleli. Hlohlelletsa macaroni e ts'oetsoeng mme u fetohe sejana sa ho baka. Haholo ka lichese tse bolokiloeng.
- Hula li- crumbs tsa bohobe ka botorate e qhibilihisitsoeng 'me u fafatse mokotla oa chisi. Bake ka metsotso e 25 ho ea ho e 30, ho fihlela e soeufala le ho phatloloha.
Litlhahiso
Nako le nako ha u e-na le bohobe ba lijo, sebelisa sesebelisoa sa lijo ho etsa breadcrumbs. Hlatsoa li-breadcrumbs ka mekotla ea mafura e sebelisoang e le li-toppings tsa casseroles, li-meatloaf le li-meatball, le bakeng sa lisebelisoa tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 652 |
| Total Fat | 41 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 250 mg |
| Sodium | 856 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 28 g |