Squash casserole e bonolo e etsoa ka squash e lehlabula kapa zucchini, lihoete le eiee. Ho koahela li-crumbs ho theha setsi le ho phunya ha sesebelisuoa sena se liehang sa cooker casserole.
Seo U tla se Hloka
- 2 lik'hilograma tse lehlabula tsa lehlabula kapa zucchini, tse tšesaane (tse ka bang likotlolo tse 6)
- 1/4 senoelo sa onion e entsoeng
- 1/2 senoelo peeled shredded rantipole
- 1 e na le tranelate e nang le boea ba lik'hilograma tse 10 tsa celery kapa tranelate ea sopho ea kana
- 1 kopi e bolila tranelate
- 1/4 phofo ea senoelo
- Phakete e le 'ngoe (li-ounise tse 6 ho isa ho tse 8) tse nang le setlama tse khabisitsoeng ka ho pata
- 1/2 senoelo sa botoro, ea qhibiliha
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya squash, onion, rantipole le sopho.
- Kopanya tranelate e bolila le phofo; hlohlelletsa meroho.
- Toss stuffing crumbs le botoro le sebaka sa halofo e liehang ho pheha.
- Kenya motsoako oa meroho le holimo ka li-crumbs tse setseng.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 45 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 112 mg |
| Sodium | 547 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |