Ha u e-na le li-beet tse ngata, kapa u ke ke ua hanela ho reka seteishene marakeng a lihoai, "u li behe" hore li thabele selemo ho pota. Khetha li-beet tse nyenyane, tse nyenyane, tse se nang sekoli 'me li ka li kenya kapa li arola tse kholoanyane.
Mona ho na le lipepe tse ngata tsa beet .
E etsa lipitsa tse ka bang 8 tsa pint
Seo U tla se Hloka
- 2 lik'hilograma tse linotsi (tse nyane, li-beet tse phehiloeng, li qhibililoe, 'me li hlajoe)
- Likopi tse 2 metsi
- 3/4 senoelo sa asene
- 1 tablespoon letsoai
- 2 tablespoons tsoekere
Kamoo U ka e Etsang
- Haeba u ke ke ua fumana li-beet tse nyane, tšela li-beet tse khōloanyane e le hore li ka tšoana le linkho tsa hau tsa canning. Etsa li-beet tse nang le li-beet tse hloekileng, tse hloekileng, tse siea li-header tsa 1/2-inch.
- Ka pitsa e phehang, kopanya lihlahisoa tse setseng le ho li belisa. Arola har'a li-beet, u tšollele ka har'a linkho ho koahela ka botlalo empa u ntse u siea sebaka sa pele sa lihlooho tse 1/2-inch.
- Koahela linkho tse nang le likhahla tse ncha, tse hloekisitsoeng le mehele, e tiisa hanyenyane. Mokhoa oa ho hlapa metsi a chesang ka likhato tse 195 ka metsotso e 15, ho etsa bonnete ba hore litlhōrō tsa linkho li koahetsoe ke bonyane metsi a 1 cm. U sebelisa li-tong, tlosa linkho 'me u mamele ho utloahala lerata ho bontša tiiso e ntle ea sephahla. Haeba lesela la sekwahelo, nkho e sa sebetsanoe ka mokhoa o nepahetseng 'me e chesa litaba ka letsatsi lona leo kapa la lahla. Pholileng 'me u boloke ka mekhabiso ea likhoeli tse 6 kapa u se na mehele.
- Tlhokomeliso: Pele u leka ho etsa morero oa ho kenya lehae , bala hore na sehlopha sa Canning sa linkho se ka re'ng ka eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 8 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |