Li-dumplings tsa meno ea litapole kapa kartoflane kluski ka Sepolishe, li ka jeoa e le lehlakoreng la sejana le botoro kapa e le thupelo e kholo ha e kopantsoe le eiee ea caramelized le bacon e halikiloeng kapa tse ling tse tsuba. Sebaka se seng le se seng sa Europe Bochabela se na le phapang ea sejana sena.
Seo U tla se Hloka
- Likopi tse 2 tse chesang litapole tse nang le mafura a entsoeng ka litapole tse kholo tse 3)
- 1/3 senoelo bohobe bo omeletse crumbs
- 2 mahe a mahe
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/3 senoelo phofo ea morero
- 2 makhooa a makhooa, a otloa ho fihlela a le thata, empa a se a omme
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya lisebelisoa tsohle, ka tatellano e fanoeng.
- Sebaka motsoako ka holim'a metsi a fokolang. Ho kenyelletsa phofo e eketsehileng haeba motsoako o le matheba haholo.
- Beha pitsa e kholo ea metsi a letsoai ka mocheso o phahameng ho pheha.
- Ho sa le joalo, arola hlama ka halofo 'me u kene ka cylinder e telele, botenya ba pentšele. Khaola ka metsotsoana e 2-inch.
- Lahlela li-dumplings ka metsi a tukang a letsoai. Khutlisetsa metsi ho pheha 'me hang ha li-dumplings li phahama holim'a metsi, pheha metsotso e 5.
- U sebelisa khaba e slotted, tlosa li-dumplings sekotlolo sa boleng. Kenya likotlolo tsa bohobe le bohobe, haeba ho le joalo.
Tlhokomeliso: Phapang ea sejana sena ke ho eketsa eiee ea caramelized le bacon e halikiloeng kapa tse ling tse jeoang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 69 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |