Recipe Vegetarian Tofu Cacciatore Recipe

Keletso ena ea cacciatore e hlahisang limela le limela tsohle e entsoe ka tofu ho e-na le nama ebe e ratoa ka litlama tse ngata le linoko bakeng sa tatso. Ha ho hlokahale hore lijoe tseo u li ratang haholo tsa Setaliana ha u le limela tsa limela kapa vegan, u sebelise tofu ho e-na le hoo, joaloka recipe ena ea cacciatore.

Seo U tla se Hloka

• Tofu ea limilione tse likete
• 1 teaspoon oli ea mohloaare
• 1 eiee e kholo, e entsoe
• 3 cloves konofolo, minced
• Tablespoons tse 3 tsa tamati
• 3/4 senoelo sa meroho moro
• 1 senoelo sa tamati e entsoeng ka makotikoti, e qhibililoe, kapa 2 tomate e ncha, e khethiloe
• 1/2 senoelo se kolobisitsoeng li-mushroom tse ncha
• 1/2 senoelo se omileng veine e tšoeu
• 1 teaspoon e omisitsoeng parsley
• 1 leaf leaf
• 1/2 teaspoon letsoai
• 1/2 teaspoon fatše allspice
• 1/4 teaspoon e omisitsoeng ka rosemary
• 1/4 teaspoon basil e omisitsoeng
• 1/4 tsp pepere e ntšo

Kamoo U ka e Etsang

1. Hlatsoa tofu le ho omella ka thaole. Khaola likarolong tse peli tsa lisenthimithara.
2. Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Sautee onion le konofolo ka metsotso e 'meli. Kenya tomate le mongobo, moro, tamati, li-mushroom, veine, litlama tsa letsoai le linōko le ho hlohlelletsa hantle.
3. Tlisa mongobo ho pheha, fokotsa mocheso, le ho omisa, o koahetsoeng, ka metsotso e 20, o susumetsa khafetsa.
4. Kenya likarolo tsa tofu mme u tsoele pele ho omisa ho fihlela tofu e futhumetse.

1. Sebeletsa cacciatore ka pasta.

E ngotsoe ka tumello ho The Compassionate Cook Cookbook

Li-Vegetarian tse eketsehileng le li-Vegan Li-Recipes tsa Italy:

• Tofu Manicotti
• Hannah Montana
• Fat Vegan e Ntle ea Eggplant Lasagna Recipe
• Minestrone Soup
• Linguine le Sauce ea Walnut
• Easter Garlic Recipe Baket
• Las Vegas Tofu Las Vegas Recipe
• Pesto ea sefate sa limela
• Recipe ea Tomate Marinara Curry
• Mokopu le Sage sa Sauce sa Sauce
• Fennel le Mint Salad
• Phula ea Creamy Artichoke
• Setaliana sa Boraro-Bean Salad
• Li-direpe tse ling tsa meroho tsa Italy
• Li-recipe tse ling tsa meroho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	164
Total Fat	6 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	137 mg
Li-carbohydrate	17 g
Fiber Fiber	3 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)