Sefate sa Baigan Ka Bharta ke sejana sa eggplant se hlahisitsoeng ka mashed le sa Indian, se jeoang ka raese kapa bohobe ba Maindia. Ke fumana hore esita le batho ba nahanang hore ha ba rate li-eggplant ba hlile ba rata lijo tsena tse monate tsa Maindia, kahoo u se ke ua tsilatsila ho leka. Kakaretso ena ea India ea meroho e boetse e na le vegan. Baigan ka bharta, hape ka linako tse ling e ngotsoe "baingan ka bjarta" ke moratuoa oa Mojunjabi oa Maindia.
Bona hape: Li-recipe tse ling tsa lijo tsa meroho tsa Indian
Seo U tla se Hloka
- 2 tablespoon oli ea mohloaare kapa oli ea meroho. arotsoe
- Li-eggplant tse 2, li tranelitsoe ka halofo
- 1/3 teaspoon
- peō ea mosetareta
- 2 bay leaves
- 2 li-chilies tse tala, li-minced
- 1 tablespoon lero le lecha, grated kapa minced
- Anyezi e le 'ngoe, e qhibililoe
- 2, tomate, e qhibililoe
- 1/2 teaspoon turmeric
- 1/2 teaspoon lero le phofo
- 1/2 teaspoon mango phofo (khetho)
- 1/2 teaspoon garam masala (motsoako oa curry, komine le coriander e ka etsa sebaka se amohelehang)
- dash letsoai, ho latsoa
- 1/2 teaspoon lero la lemone
Kamoo U ka e Etsang
- Koala li-eggplant ka oli e le 'ngoe ea oli ea mohloaare' me u chese ka likhato tse 400 metsotso e 20, kapa ho fihlela o le bonolo. Tšoaea 'me u tlose lipeo. Phala kapa kopanya ho fihlela o boreleli.
- Ho setlolo se setseng sa oli ea mohloaare, ho futhumatsa peo ea mosetareta, makhasi a bay, chilies, ginger le eiee ka metsotso e seng mekae.
- Kenya li-eggplant le lihlahisoa tse setseng ebe u hlohlelletsa hantle ho kopanya. Lumella ho pheha bonyane metsotso e 6 ho isa ho e 8 ho feta.
- Sebeletsa chesang ka raese kapa bohobe ba Maindia.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 15 g |
| Liprotheine | 7 g |