Li-oyster tsena tse bonolo tse apehiloeng li na le setlama sa litlama tse nang le litlama. Khase e nyenyane ea lemone e phaella ho li-oyster, 'me li-crumbs tsa panko li etsa hore likhahla tse ling li be tse ling tse ngata.
Letsoai la lejoe kapa le raese e sa hloekisoe le boloka likhetla tsa oyster hore li se ke tsa sisinyeha ka paneng ea ho baka.
Haeba u rata litlama tse sa tšoaneng, nahana ka makhasi a thyme a qhibilihileng kapa a marjoram a hloekileng. Bakeng sa tatso ea konofolo, bonang malebela le mefuta e fapaneng ka tlase ho risepe.
Seo U tla se Hloka
- Li-oyster tse 1 tse ncha (ka shell)
- 1 stick butter (8 tablespoons, bonolo, aroloa)
- 3/4 senoelo sa panko bread crumbs
- 2 tablespoons chives (khabeloa chopped)
- 1 tablespoon lero la lemone
- 1 teaspoon lemon zest (finely grated)
- Ho ikhethela: paprika e monate
- Hloekisa: parsley e entsoeng ka holimo
- Lemon le 2 ho ea 3 (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
Hala sekepe ho 425 ° F (220 ° C / Gas 7). Eketsa letsoai la letsoai ho ea letsohong le nang le bohobe, kapa mokelikeli o omeletseng, o sa phehoang. Sena se tla boloka likhetla tsa oyster li se ke tsa sisinyeha.
Hlahloba li-oyster likhetla tse nang le brush e thata. Ka hloko qoba li-oyster holim'a sekotlolo (ho tšoara lisebelisoa leha e le life tse ka hlaselang). Matha thipa e ka tlase ho khetla ea ka hare hore u lokolle oyster, Haeba e meng ea joala ea oyster e tsoa, e khutlisetse lebokoseng le ka tlaase.
Lahla likhetla tse phahameng 'me u hlophise li-oyster ka mokelikeli oa tsona ka paneng e lokisitsoeng ea ho baka.
Sheba kamoo u ka qobang lihlopha kateng
Ka skillet holim'a mocheso o mocheso, qhibiliha likhaba tse 4 tsa botoro. Eketsa li-crumbs tsa panko mme u phehe, u hlohlelletse, ho fihlela li-crumbs li le bonolo haholo.
Ka sekotlolo le kopanya likhase tse 4 tse setseng tsa botoro e pholileng ka li-chives tse khabisitsoeng, lero la lero la lemone le khase ea lemon.
Top oyster e 'ngoe le e' ngoe e nang le teaspoon e nyenyane ea motsoako oa botoro le chives ebe o fafatsa e mong le e mong ka panko crumbs.
Haeba u lakatsa, qeta ka ho fafatsa ha liphoofolo tsa paprika.
Ho noa li-oyster ka ontong ea preheated ka metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela li-oyster li pheha '
Hlatsoa ka parsley e entsoeng ka lekhetlo le lecha 'me u sebelise ka lemon wedges.
Litlhahiso le Phapang
Li-garlic le Li-Oyster Baked - Li kenyelletsa konofolo e nyane, e nang le khase e nang le boleng bo botle ka har'a botoro ka skillet. Pheha ka botoro metsotso e le 1 pele u eketsa li-panko crumbs, 'me u tsoele pele ka recipe.
Meroho e Hlileng le Li-Oyster - Preheat grill ho ea mocheso o phahameng. Lokisetsa li-oyster ho latela recipe e ka holimo. Beha pan ka grate ea grill, koala sekwahelo, le grill ka metsotso e ka bang 6 ho ea ho e 8.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 28 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 136 mg |
| Sodium | 312 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |