Kamoso ea konofolo, lero la kalaka le likhase li fana ka lijo tse monate tsa Southeast Asia tse ntle. Hopola hore ha u ntse u marinate o tla ba le litlolo tse matla. Mapheo ana a phethahetse bakeng sa phepelo e tloaelehileng ea ho pheha kapa papali ea letsatsi.
Seo U tla se Hloka
- 5 lik'hilograma tsa khōlo
- Bakeng sa Marinade:
- 1 senoelo / 240 mL lero la lime
- 1/2 senoelo / 120 mL sauce e soe
- 1/4 senoelo / oli ea limela tsa 60 mL
- 4 li-chilies tse tala (lipeo le likhahla tse ntle)
- 4-5 cloves konofolo (minced)
- 2 tablespoons / 30 mL tsoekere e tšoeu
- 1 tablespoon / 15 mL sauce ea tlhapi
- 1 teaspoon / 5 mL pepere e tšoeu
Kamoo U ka e Etsang
1. Kopanya tsohle marinade ka sekotlolo se seholo sa polasetiki. Qoba lisebelisoa tsa lepheo. Haeba u sebelisa mapheo a feletseng, khaola pakeng tsa ho ikopanya ho arola karolo ea liphahlo ho tloha drummettes.
2. Beha mapheo ka mokotleng o moholo oa polasetiki kapa ka mekotla e 'meli e tloaelehileng. Tšela motsoako holimo, ho etsa bonnete ba hore khoho eohle e koetsoe hantle. Haeba u sebelisa mekotla e 'meli etsa bonnete ba ho arola motsoako oa halofo le ho sebelisa halofo ea marinade ka mokotleng. Lumella mapheo hore a qete lihora tse 4-6.
3. Preheat grill bakeng sa mocheso o mofuthu.
4. Tlosa mapheo ka mokotla (s) 'me u boloke marinade. Kenya mapheo holim'a grill ebe u pheha metsotso e 30-35, u hlatsoe marinade e bolokiloeng nakong ea metsotso e 10 ea pele ea ho pheha. Lahla marinade ka mor'a ntlha ena Phetla mapheo ka makhetlo a mane nakong ea ho pheha. Shebella ho chesa le ho fetola mocheso kapa ho tsamaisa mapheo ho ea pholileng karolong e 'ngoe ea grill. Likotlolo li tla pheha ka potlako ho feta drummettes, kahoo etsa bonnete ba hore u tla ba le sejana se seholo ho se tlosa ha ho hlokahala
5. Hang ha mapheo a fihla ka mocheso o ka hare oa likhato tse 175, tlosa ho tswa ho grill le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 36 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 190 mg |
| Sodium | 1,150 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 63 g |