Seo U tla se Hloka
- 2 likhoho tsa broiler, li arohane, tse ka bang lik'hilograma tse 5 ho ea ho tse 6
- 1/4 senoelo sa oli ea limela
- 1/2 senoelo se qhibiliha botoro
- 1/3 senoelo sa lero la lemone
- 2 diaspoon tse omisitsoeng tse rosemary, tse sithabetseng
- 1 e nyenyane ea clove garlic
- 1 teaspoon letsoai
- pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Lokisa grill; beha sesebelisoa se nang le mafura a 4 ho ea ho a 6 ka holim'a mashala a macha.
- Kopanya oli, botoro, lero la lemone, rosemary, garlic le letsoai. Senya khoho ka hare le ka ntle le 1/4 senoelo sa botoro bo natefetsoeng.
- Beha likhoho ka grill, bone lehlakore.
- Hangata halofo ea khōhō hangata le motsoako o setseng oa botoro ebe o fetola metsotso e meng le e meng e 10.
- Grill metsotso e 30 ho isa ho e 40 ho tsohle, kapa ho fihlela khōhō e le bonolo 'me lero le qhoma ka ho hlajoa ka fereko.
Chate ea Mocheso oa Mefuta le ea Khoho
Fafatsa hantle ka pepere ebe u sebeletsa.
E sebeletsa 4.
U ka 'na ua U rata
- Chicken e halikiloeng le Sauce ea Cheese ea Cheese
- Li-quartters tsa likhoho tse halikiloeng
- Chicken e halikiloeng ka Linguine le Sace Cream Sauce
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1266 |
| Total Fat | 86 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 358 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 106 g |