Chicken e halikiloeng le Sauce ea Cheese ea Cheese

Likotlolo tsa khōhō tse entsoeng ka mefuta-futa li etsoa ka mokhoa o ikhethileng ka sauce ea pōli e monate. Leqhoa le ratoa ka parsley le konofolo ea setlama sa setlama. Ikutloe u lokolohile ho khabisa kapa ho tšela khōhō ena mofuteng ona.

Pepere e khubelu e besitsoeng e etsa motheo o motle bakeng sa sejana sena, empa se ka tlosoa.

Seo U tla se Hloka

• 4 malinyane a khokho a se nang bonase a arohana
• Dash letsoai
• Pepere
• Bakeng sa Sauce ea Cheese ea Likokoanyana:
• Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
• 3 tablespoons omileng veine e tšoeu
• 1 seno kana moro
• 1 teaspoon e ncha parsley
• 4 ounces herbed goat cheese
• Dash letsoai (kapa ho latsoa)
• Peppi e hlabang (kapa ho latsoa)
• Ho ikhethela: 1/2 teaspoon konofolo setlama sa ho nosetsa
• Bakeng sa Pepper Red Pepper Puree:
• 1 jar (li-ounces tse 12) pelepele e khubelu (e tšolotsoeng)
• Dipole tse 2
• oli ea mohloaare e sa lekaneng
• 1 clove garlic (e entsoeng)
• Dash Tabasco (kapa moriana o mong o chesang ho latsoa)
• Dash letsoai (kapa ho latsoa)

Kamoo U ka e Etsang

1. Beha khefu e 'ngoe le e' ngoe ea khoho pakeng tsa liaparo tse peli tsa polasetiki; likhahla tse nyenyane ho ea lekana hantle. Letsoai le mafura a mabeli a likhoho.
2. Ho tlotsa oli e nyenyane kahare ea grill kapa ea grill. Grill ka mashala a mahareng kapa mocheso o mofuthu o ka bang metsotso e 3 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela o phehoa. *
3. Haeba o lakatsa, beha peō e khubelu ea pepere e khubelu (ka tlaase) ka tlas'a poleiti, u behe lesela la khoho holim'a mongobo, le khaba ea sauce ea pōli e tšehali e ka tlaase ho eona.

* Mocheso o tlase o sireletsehileng oa khōhō ke 165 ° F (74 ° C).

Sauce ea Cheese ea Pōli

1. Kopanya tefo ea 1 ea oli ea mohloaare, veine, le moro oa khōhō ka sekotlolo; tlisa ho pheha. Tsoela pele ho pheha ka mocheso o bohareng ho fihlela o fokotsoe ka halofo.
2. Eketsa parsley, chisi ea poli, letsoai le pepere, le konofolo ea litlama e noloang, haeba e sebelisa. Tsoela pele ho sisinya, ho hlohlelletsa khafetsa, ho fihlela mongobo o teteaneng.

E entsoeng ka Pepper Puree e halikiloeng

1. Kopanya pelepele e khubelitsoeng, konofolo, e chesang mongobo ho blender kapa processor food. Tsamaiso ho fihlela e boreleli. E qobella ka sehlaha sa mahae, haeba se lakatsa.
2. Latsoang le nako, ha ho hlokahala, ka letsoai le pepere e ncha e mongobo.

U ka 'na ua U rata

Chicken le Sauce ea Creamy Parmesan

Chicken ka Veine le Litamati

Khoho le Sauce ea Cheese

Li-Breasts tsa Chicken le Cream Cream le Salsa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1456
Total Fat	88 g
Fat Satated	26 g
Fat Unsaturated	37 g
Cholesterol	436 mg
Sodium	827 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	141 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)