Motsoako o bonolo oa phofo, metsi, mahe le mosetareta ke moaparo oa khale o "phehiloeng." Ho apara ha e le hantle ha ho phehiloe; e pheha ka potlako ka metsi a belang.
Ke khetho e ntle bakeng sa lijo tsa meroho kapa sejo se seholo sa lijo, kapa o se sebelisa ka salate ea khoho, salate ea tuna kapa ho hlajoa.
Bona hape
Ho apara liaparo tsa maiketsetso
Seo U tla se Hloka
- 1 teaspoon e ommeng mosetareta
- 2 diaspuni tse tsoekere
- 1/2 teaspoon letsoai
- 2 tablespoons phofo
- 1/8 tepo ea pepere e ntšo e ncha
- 1/2 senoelo sa metsi a batang
- 2 mahe a mahe, a otloa
- 3 tablespoons cider asene
- 3 tablespoons sialate unsalted
- Tablespole tse 2 ho isa ho tse 4 ka tranelate e boima
Kamoo U ka e Etsang
- Beha tlase ea boiler bo bobeli ka hoo e ka bang limilimithara tse metsi ka mocheso o mofuthu 'me u tlise pheha.
- Ha metsi a ntse a futhumatsa, hlakola mosetareta o omeletseng, tsoekere, letsoai, phofo holimo ka holim'a metsi a mabeli kapa ka sekotlolo se nang le sesebelisoa sa tšepe se ka kenngoa holim'a metsi a belang. Kenya pepere.
- Butle-butle tšela metsi a batang ka motsoako o omeletseng ha u ntse u phunya kamehla. Ha motsoako o kopantsoe hantle, whisk ka li-yolk tsa lehe le otlolohileng.
- Beha pan kapa sekotlolo holim 'a metsi a belang mme u phehe, u phunye, ho fihlela motsoako o tletse. Sena se nka metsotso e 'maloa feela.
- Tlosa mocheso le whisk ka botoro ho fihlela o qhibilihile mme o kopantsoe hantle. Hlakola ka tranelate e boima ho fihlela u e-na le ts'ebetso e nepahetseng bakeng sa salate ea hau.
U ka 'na ua U rata
Fula Thunthung ea veine le Chive Blossom Vinaigrette
Ho apara li-Bacon e futhumetseng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 67 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 35 mg |
| Sodium | 103 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |