XO sauce ke sopho e entsoeng ka letsoai ea lijo tsa tlhapi e tsoang Hong Kong. U se ke ua ferekanngoa ke lebitso la lona le sa tsejoeng, hobane moriana ona o tsoetseng pele o ka sebelisoa e le motsoako oa lijana tse kholo kapa o kentsoe nakong ea ho pheha ho tlisa tatso ho tofu, noodle kapa raese e halikiloeng .
U ka fetola meroho ka tsela leha e le efe, mme haeba u batla raese ea limela, tlohela nama ea kolobe!
Seo U tla se Hloka
- 2 tablespoons oli ea limela, arotsoe
- ½ lik'hilograma tsa kolobe
- Pepere le letsoai le mongobo e le hore li latsoe
- Likopi tse 3 tse phehiloeng, tse bosoeu kapa tse le sootho
- ½ senoelo sa senola sa celery
- Khabapo e le 1 e qhibilihisa ginger e ncha
- 1 teaspoon e finely minced konofolo
- 3 tablespoons tlase-sodium soy sauce
- 2 tablespoons XO sauce
- Likopi tse peli tse nyenyane haholo tsa broccoli florets
- Senoelo sa lik'hilograma tse mashome a mabeli se tšesaane, lihlooho tse tšoeu le tse tala
- Senoelo sa likotoana se kopantsoeng li-chestnuts tsa metsi
Kamoo U ka e Etsang
- Hlatsoa moahi kapa sekoae se seholo ka mocheso o moholo ho fihlela o chesa haholo. Kenya teaspoon e 1 ea oli ea meroho, 'me ha e chesa, eketsa nama ea kolobe, nako ea letsoai le letsoai le pepere,' me u hlohlelletse-pele ho fihlela nama ea kolobe e phehoa. Tlosa nama ea kolobe ho e 'ngoe poleiti ebe u beha ka thōko.
- Khutlela mookameli oa mollo ka mocheso o phahameng, eketsa oli e setseng ea tablespoon, ebe u eketsa raese e phehiloeng le ho tsubella-ka letsoho, ka linako tse ling ho hlohlelletsa ho fihlela ho le bonolo ho soeufala mabala, hoo e ka bang metsotso e 5. Eketsa celery, ginger, le konofolo mme u hlohlelletse ho fihlela u ka fofonela lihlahisoa, metsotso e 1 ho isa ho e 2. Eketsa moriana oa soya, XO sauce, broccoli, li-scallions le li-chestnuts tsa metsi, koahela pan 'me u phehe ho fihlela ntho e' ngoe le e 'ngoe e chesa' me meroho e le monate, hoo e ka bang metsotso e 4, e tsosang hangata.
- Fetolela sekotlolo sa ho sebeletsa mme u sebeletse chesang.
Ho qala ka lits'ebeletso tsa motheo, hlahloba hore na u ka pheha Rice e phethehileng joang .
Mona ke lijana tse ling tse monate tsa raese ho leka:
Tomato Scallion Rice
Meroho le Brown Morara Saladi le Honey Lemon Ho apara
Turkey, Kielbasa, Rice le Meroho Casserole
Leru ea Fariki e Neng
Enchilada Linaoa Tse Meholo Tse Meholo le Meroho
Peō e entsoeng ka Thai Curry e nang le Mananate
Rice ke lehlakoreng le phethahetseng bakeng sa sejana leha e le sefe. Hlahloba litlhapi tsena bakeng sa lijo tsa mantsiboea le meroho tse neng li tla feta holim'a raese:
Orange Hoisin Shrimp
Horseradish Ginger Salmon
Li-mushroom tsa Portobello tsa Asia tse rusolositsoeng
Salmon ea Orange e nang le Leeks le Li-mushroom
U batla ho qala ho pheha le lijo tse ngata tsa Asia? Kapa u batla feela ho hopotsoa li-sauces tsohle tse hlollang tseo u lokelang ho li pheha? Hlahloba Lijo tsa Asia bakeng sa Pantry ho boloka lintho tsa bohlokoa. Joale, ha u se u tseba hantle, hlahloba Mefuta e mengata ea Asia ho e hlahloba bakeng sa lihlopha tse latelang. Hape, sheba li -noodle tsa Asia bakeng sa mefuta e fapaneng ea li-noodle le kamoo u ka li sebelisang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 71 mg |
| Sodium | 871 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 7 g |
| Liprotheine | 34 g |