Joaloka mapheo a khōhō? Leka mapheo a mofuta ona oa Sechaena holim'a lijo tsa barbecue bakeng sa mefuta e sa tšoaneng. Joaloka mapheo a maholo a khōhō, tsena li na le tatso e tsotehang e tsubang empa e shebe ka hloko ha e hlahisa hobane e pheha ka potlako.
Seo U tla se Hloka
- 18 mapheo a khōhō
- 1/2 senoelo sa soy sauce
- 1/2 senoelo veine e tšoeu
- 1/4 senoelo sa oli ea limela
- 3 cloves konofolo, minced
- Supuni e 1 ea ginger e nyenyane e ncha
- 1 1/2 teaspoon Machaena a mahlano a spice phofo
Kamoo U ka e Etsang
- Kopanya lintho tsohle hammoho ntle le mapheo. Phahamisa mapheo le marinade ka mokotleng o tsitsitseng le refrigerate bonyane hora e le 'ngoe.
- Preheat grill bakeng sa mocheso o phahameng. Beha grill (basketball ea grill e sebetsa haholo bakeng sa sena) 'me u phehe ho fihlela o etsoa (mocheso o ka hare oa likhato tse 165). Brush le setseng ea marinade hoo e ka bang halofo ea ho pheha.
- Tlosa mocheso 'me u sebeletse le sauce eo ue ratang haholo ea Asia.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5575 |
| Total Fat | 329 g |
| Fat Satated | 89 g |
| Fat Unsaturated | 136 g |
| Cholesterol | 1,883 mg |
| Sodium | 3,660 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 596 g |