Sopho e chesang le e bolila ea Sechaena ke lijo tse fokolang tseo li ka li thabelang nako efe kapa efe ea letsatsi.
Keletso ena e kopanya li-mushroom, letlobo la lehlaka, metsi a chestnuts, sauce sauce, secheso se chesang, asene, garlic, eiee e tala le oli ea oli, e leng se hlahisang sejo se nepahetseng seo li-vegans le limela tsa limela li ka li thabelang. Ke mofuthu, o matlafatsang ebile o-o-monate. Etsa batch nakong e tlang ha u hloka ho futhumala ka ntho e chesa letsatsing le batang.
Seo U tla se Hloka
- 6 dikopi meroho moro
- Likopi tse peli tsa li-mushroom, tse teteaneng (li-mushroom tsa li-mushroom tsa Machaena kapa shiitake li molemo ka ho fetisisa)
- 1 e nyenyane e na le lehlaka le letlobo
- 1 e nyenyane e ka nosetsa chestnuts
- 2 tablespoons soy sauce (sebelisa
- tamari ho e boloka e le gluten-ntle haeba ho hlokahala)
- 1/2 pepere ea pepere
- 1 teaspoon e chesang sauce
- 2 tablespoons asene
- 3 cloves konofolo, minced
- 1/2 likotlolo tsa li-scallions (tala eiee), tse teteaneng
- Dipole tse 2 li na le oli
Kamoo U ka e Etsang
- Ka pitsa e kholo, tlisa moroho oa meroho ebe o eketsa li-mushroom, lithunya tsa lehlaka, metsi a chestnuts, moriana oa soya, sauce e chesang, asene le konofolo. Lumella ho emisa bonyane metsotso e 20.
- Kenya li-scallions ho pitsa mme u bosose ka metsotso e ka bang 5.
- Susumelletsa oli ea oli.
- Eketsa moriana o mong oa soya, sopho e chesang kapa asene ho latsoa.
Lintlha
- Li-mushroom leha e le life li tla etsa ka tsela ena, empa joalokaha ho boletsoe, li-mushroom tsa maotlo tsa Sechaena kapa mosebetsi oa shiitake o molemo haholo. Le hoja li-mushroom tsa shiitake li fumaneha habonolo hoo e batlang e le tsa lireschorente, li-mushroom tsa li-mushroom tsa Chaena li ka 'na tsa nka boiteko bo eketsehileng ba ho li fumana. Ho boetse ho rekoa li-mushroom tse entsoeng ka auricularia tse nang le li-mushroom tse ntšo tse bitsoang auricularia tse omisitsoeng ho bahoebi ba bangata ba Inthaneteng, tse kang Amazon. E-ba le bonnete ba ho fa li-mushroom nako ea ho soak haeba u ea tseleng ea ho li reka.
- Sopho e chesang le e bolila e batla e le bonolo, ka hona ikutloe u lokolohile ho eketsa tofu e fried kapa seitan bakeng sa ho matlafatsa liprotheine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,172 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |