Lijo tse monate tsa vegan li ka khotsofatsa ka ho teba ka lipepepe bakeng sa li-sauces tse kang li-gravy tse tala tsa vegan tse tala. U ka sebelisa li-mushroom tse bonolo tsa vegan tse tala lijana bakeng sa lijana tsa phomolo kapa nako efe kapa efe ea selemo.
Ntho e 'ngoe le e' ngoe e monate haholo ka li-sauces tsa yummy le gravies e tšolohileng holim'a eona! Thabela lijo tsena tse tala, tse entsoeng ka li-mushroom tse ncha, e le karolo ea moketeng oa hau oa Thanksgiving oa vegan, o kopantsoeng, ka mokhoa o nang le litapole tse mafura .
Seo U tla se Hloka
- Likotlolo tse 2 tse tšetsoeng li-mushroom (tse kang cremini kapa shiitake)
- 1/4 eiee ea senoelo (mosehla o tsositsoeng)
- 1/2 senoelo sa metsi
- Dipole tse 2
- oli ea mohloaare e teteaneng haholo
- 2 di-teaspoon
- nama shoyu (soya sauce e tala) , (kapa ho latsoa)
- 1 teaspoon
- tomoso ea phepo e nepahetseng
- Masapo a 1 a supon
- 1/2 teaspoon thyme (omisitsoeng)
- Peo ea thollo ea celery
- Palesa e ntšo (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho motlakase oa lijo o kentsoeng ka S-lehare kapa blender le ho sebetsa ka lebelo le lekaneng ka metsotsoana e 20 kapa ho fihlela u e-na le ts'ebetso e tsitsitseng, e tšoanang le ea li-gravy.
- Thabela lihlahisoa tsa hau tse tala!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |