Tlhahiso e ratoang haholo lihlekehlekeng tsa Caribbean tse buang Sepanishe ke mofuta oa cookie ea macaroon e bitsoang coconut kisses ( besitos de coco ).
Ho na le risepe e bonolo ea Puerto-Rican e ka khahloang ke ho fafatsa linate tse pshatlehileng kapa ka ho qhibiliha kapa ho qhibiliha ka tsokolate.
Seo U tla se Hloka
- Likotlolo tse 3 tsa flakes tsa kokonate
- 1/2 senoelo phofo ea morero
- 4 mahe a mahe a mangata (mocheso oa kamore)
- 1 khase e tsoekere e tsoekere
- 2 ounces (1/4 senoelo) botoro (mocheso oa kamore)
- 2 tablespoons extract kokonate (kapa vanilla)
Kamoo U ka e Etsang
- Ove ea metsi a chesang ho ea ho likhato tse 177 C.
- Etsa letlapa la cookie ea 13x92-inch.
- Ka sekotlololong, kopanya ka botlalo li-flakes tsa kokonate, phofo, mahe a linotši, tsoekere e sootho, botoro le ho ntša ka ntle ho hlama e khomarelang.
- Arola hlama ho libolo tse 24 tsa seaparo sa seaparo.
- Beha libolo leboteng la cookie le tlotsitsoeng mme u chesoe ka metsotso e ka bang 25. Li lokela ho ba tse sootho.
- Tlosa ho tloha ka ontong 'me u lumelle ho pholile pele u ja.
- Haeba o lakatsa, ts'ila ka tsokolate e qhibilihisitsoeng le linate tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 14 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 85 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |