Ena sinamone le nutmeg bohobe bo nang le bohobe bo hlakiloeng bo entsoe ka moapehi ea liehang, ka likotlolo tsa bohobe, mahe, lebese le morara oa morara oa khethollo.
Ke rata sauce e sootho ea tsoekere kapa sauce ea vanilla e nang le podding ena ea bohobe. Kapa oe phahamise ka dollop ea tranelate e shapuoa kapa ea shapuoa. Leqhoa lena le sootho la tsoekere le pecan praline le ka ba monate!
Seo U tla se Hloka
- Likopi tse 4 Lijo tsa French tse nang le bohobe
- Likotlolo tse peli tsa 1/2 lebese (scalded, refroidled hanyenyane)
- 2
- Mahe (a shapuoa)
- 3/4 senoelo sa tsoekere
- 1/4 teaspoon sinamone
- Dash nutmeg
- Dash letsoai
- 1 teaspoon vanilla extract
- 2 tablespoons botoro (qhibiliha)
- Ho ikhethela: 1/2 senoelo sa morara o omisitsoeng
- Hloekisa: sauce ea lijo tse tsoekere kapa
- ho hlajoa ka tranelate
Kamoo U ka e Etsang
- Etsa habonolo koae ea phehang ebe o eketsa bohobe.
- Ka sekotlolo se senyenyane, hlakola lebese le koahetsoeng, mahe, tsoekere, sinamone, linama, letsoai, vanilla le botoro.
- Tšela motsoako oa lebese holim'a likotoana tsa bohobe ebe o eketsa morara o omisitsoeng, haeba o lakatsa.
- Ka bonolo, u sebelisa khaba e kholo kapa spatula, phehella bohobe ka har'a motsoako kahoo likotlolo tsohle tsa bohobe li kenngoa ka lebese le motsoako oa mahe. U se ke ua hlohlelletsa.
- Koahela 'me u phehe ka nako e telele e behiloeng bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela ho behoa pudding ea bohobe.
- Sebeletsa ka mongobo oa lijo tse tsoekere kapa ho hlajoa ka tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 90 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |