Seno se monate le se khathollang sa citrus ha se feela lemonade . Kemiso ena e entsoe ka Lemons, Limes, le li-orang.
Seo U tla se Hloka
- 6 Lemons
- 3 limes
- Li-orange tse 6
- 3 arola metsi
- Likotlolo tse 1 1/2 tsoekere (kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Pholisa lero ho tsoa ho tse 5 tsa lemons, li-lime tse 3 le li-orang tse 5; tšela ka setsing sa gallon.
- Eketsa metsi le tsoekere ho lero; kopanya hantle.
- Senya ka ho feletseng setseng ea lamunu le lemon 'me u behele ka thōko bakeng sa ho khabisa.
- Etsa hantle 'me u lule ka sehatsetsing. Sebeletsa ka leqhoa ka li-orange le lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |