Mona ke monmonade e monate, e khathollang e phethehileng bakeng sa ketsahalo e ikhethang kapa thabo ea letsatsi le letsatsi. Sehlopha sena se ka boroa se netefatsa hore se thabisa bana le batho ba baholo ka ho tšoanang.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsoekere
- Likotlolo tse 2 1/2 metsi
- 1 senoelo sa mint makhasi
- Li-orang tse 2 (juiced)
- Lemons 6 (juiced)
- 4 di-teaspoon tse entsoeng ka orange
- Hloekisa: li-orange kapa li-tranelate lemon le li-sprigs tsa koena
Kamoo U ka e Etsang
- Kopanya tsoekere le metsi ka sekotlolo se senyenyane; tlisa ho pheha le pheha metsotso e 5. Tlosa mocheso; pholile hanyenyane.
- Beha makhasi a mangata ka sekotlolo se senyenyane; eketsa sirapa ea tsoekere, lero la lamunu, lero la lemone le lero la grate la orange. Koahela 'me u lumelle ho feta hora e le' ngoe. Tšoara ka setsing sa 1-quart; koahele 'me u boloke sehatsetsi.
- Ho sebeletsa, kopanya 1 karolo motsoako oa lemon-sira le metso e 2 ea metsi. Sebeletsa ka holim'a leqhoa mme u khabise ka lemon kapa lilae tsa lantla le li-sprigs tsa koena haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |