Li-Steuna tsa Tina tse Tala

Recipe bakeng sa li-tuna tse chekiloeng tse nang le lemon, sauce sauce le mosetareta. Kakaretso e bonolo le e potlakileng, e phetseng hantle haholo.

Seo U tla se Hloka

• 1/4 senoelo sa oli ea limela
• 4 cloves konofolo, e sithabetseng le minced
• 2 tablespoons soy sauce
• 1/4 teaspoon ka mosetareta
• 3 tablespoons lero le monate lemon
• 1/2 teaspoon pepere e ncha e mongobo
• 2 lik'hilograma tsa tuna
• 1 lemon, khaola ka wedges

Kamoo U ka e Etsang

1. Ka nkho kapa sekotlolo, kopanya oli, konofolo, soy sauce, mosetareta, lero la lemone le pepere.
2. Shake kapa whisk ho kopanya hantle.
3. Hlatsoa li-steaks ka tlas'a metsi a batang le ho omella.
4. Beha tuna ka sekotlolo se sa tebang; koahele ka marinade, koahele sekotlolo, le refrigerate ka hora e le 'ngoe.
5. Pheha li-steaks tse nang le oli e nang le mafura a mangata ka tlas'a li-broiler pele ho nako ho isa ho tse 4 ho isa ho tse 5 ka lehlakoreng le leng, kapa ho fihlela tuna e opaque.

1. Sebeletsa ka lemon wedges.

E sebeletsa 4.

Lisebelisoa tse ling tsa Tona
Ho Koaheloa Tona Le Sauce ea Lemon
Li-Steuna tsa Tuna tse Hlileng tse nang le Honey Mustard
Tuna e pentiloeng
Family Tuna Casserole
Tuna le Rice Salad
Tuna a la Morena
Ho na le Thabo ea Noodle
Tuna Macaroni Casserole
Florentine ea Noodle

Tuna Index Index
Li-Recipe tsa Macha
Tuna Casserole Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	540
Total Fat	25 g
Fat Satated	4 g
Fat Unsaturated	13 g
Cholesterol	103 mg
Sodium	965 mg
Li-carbohydrate	14 g
Fiber Fiber	2 g
Liprotheine	64 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)