Ena tuna tuna florentine casserole ke motsoako oa tuna, pasta, spinach le cheddar cheese. Ke lijo tse tloaelehileng tsa letsatsi le letsatsi. Etsa sena ka li-noodle kapa u li leke ka pastie ea fartie (farfalle), joalokaha ho bontšoa. Kenya li-mushroom tse sliced tse sliced, haeba u ka rata.
Amanang
Family Tuna Casserole
Tipe e bonolo ea Tuna ea Noodle Casserole
Seo U tla se Hloka
- li-noodle tsa lehe, tse phehiloeng le tse tšetsoeng
- Liphutheloana tse peli (ounces ka 'ngoe) tse nang le spinach e khethiloeng ka serame, e phehiloe ebile e tšolotsoe
- 2 makotikoti (6 1/2 ho isa ho 7 oz), tuna (drape 3) haeba li-ounces tse 4 ho isa ho tse 5 ka 'ngoe)
- 1 nkho e khōlō (li-ounces tse 4) e hlahisitsoeng pimientos
- 2 tablespoons grated onion
- Likopi tse 2 grated Cheddar chisi, e arotsoe
Kamoo U ka e Etsang
- Pheha li-noodle ha u phehile metsi a letsoai ka tsela e latelang.
- Kopanya li-noodle tse phehiloeng, sipinake e ts'oetsoeng hantle, tuna, pimiento, onion e grated le kopi e le 'ngoe ea chisi e shredded.
- Holimo le cheese e setseng; koahela le ho chesa ka 350 F metsotso e 20, kapa ho fihlela cheese e qhibiliha mme e phutholoha.
Liphetoho
- Kenya sebaka sa pimientos ka pelepele tse besitsoeng tse khubelu.
- Lijo tse qhibilihileng tse tlotsitsoeng le tse phehiloeng bakeng sa spinach.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 648 |
| Total Fat | 34 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 113 mg |
| Sodium | 1,356 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |