Don McDiarmid oa ngola:
"E mong le e mong oa Joe ea reschorenteng eo ke e jeleng o na le boikhethelo ba Joe, empa ha ke tsebe hore na ke mang ea 'qalileng' ho e beha. Heck, pale ea ka e utloahala eka e tšoana le ba bang kaofela.
Ba bang ba re botumo bona bo tummeng ba San Francisco bo qapiloe ke mookameli oa San Francisco e le phapang ho frittata ea Italy . Ba bang ba tsitlella hore e bōpiloe e le li-snack tsa morao-rao ka libini tsa 'mino oa tantši lilemong tsa bo-1920 (Ntate oa ka o ile a ea le eena). Tlhaloso ea boraro ea litšobotsi e hlahisoang ke sejana ho basebetsi ba merafong ba neng ba atisa ho ba seterekeng sa Barbary Coast se tsosang takatso lilemong tsa bo-1850. "
Ho sa tsotellehe hore na tšimoloho ea eona e ka ba efe, motsoako ona o monate oa nama ea khomo, eiee, sipinake le mahe a etsa lijo tse khotsofatsang neng kapa neng, motšehare kapa bosiu.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- Lik'hilograma tse 2 tse omeletseng fatše
- 2 eiee e mahareng (khabeloa e khaotsoe)
- 2
- konofolo cloves (finely minced)
- Ho ikhethela: 1/2 li-mushroom tse nkiloeng
- 1 1/4 teaspoon letsoai
- 1/4 teaspoon mobu nutmeg
- 1/4 teaspoon e oregano e omileng
- 1/4 pepere ea pepere
- 1 (10-ounce) sephutheloana sa spinach e khethiloeng ka serame (thawed le e pentiloeng e omeletseng; kapa 1/2 pipinate e hloekileng e hlatsoitsoeng, e hlatsoitsoe, e tlosoa ka majoe le makhasi a khethiloeng)
- Mahe a maholo a 4 ho isa ho a 6 (a otloa habobebe)
Kamoo U ka e Etsang
- Ho chesa oli ka lero le pharaletseng ka mocheso o phahameng.
- Ho senya ka nama ea nama ea nama ea liphoofolo le likhomo le ho pheha, e susumetsang hangata, ho fihlela browned. Hlakola mafura a mangata.
- Eketsa lieiee, konofolo le li-mushroom; fokotsa mocheso ho isa bohareng le ho pheha, ho susumetsa ka linako tse ling, ho fihlela liiee li fokotsoe ka metsotso e 5.
- Hlohlelletsa letsoai, nate, pepere, oregano, le spinach; pheha ka metsotso e ka bang 5 hape. Kenya mahe a otliloeng.
- Fokotsa mocheso ho tlase ebe o pheha, o hlohlelletsa kamehla ho fihlela mahe a behoa ka bonolo.
- Sebeletsa le e ngata ea grated Parmesan chisi 'me mohlomong e thata sekotlolo Setaliana sourdough bohobe.
Don ha a re letho ka seo a ka se noang le Joe's Special. Ke ne ke tla bula biri e monate, mohlomong e le Pale Ale ea India.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 667 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 202 mg |
| Sodium | 1,106 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 71 g |