'Mali o rometse kopa ena e monate bakeng sa mokhoa oa setso oa Australia oa ho khabisa li-shrimp. E bonolo le e phethahetseng hoo e ka bang nako leha e le efe. Sebeletsa ka grill meroho kapa lijana tseo u li ratang ka mahlakoreng.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL botoro (ea qhibiliha)
- 1/4 senoelo / 60 mL oli ea mohloaare
- 1/4 senoelo / 60 mL
- limela tse ncha (parsley, thyme le cilantro, minced)
- 3 tablespoons / 45 mL lero la lemone (e ncha)
- 3 khōlō garlic cloves (e sithabetseng)
- 1 tablespoon / 15 mL shallot (minced)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 lik'hilograma / lik'hilograma tse 700 tsa shrimp (e khabisitsoeng ka mehatla e tsitsitseng, le ho tlosoa)
- Hloekisa: makhasi a spinach
- Hloekisa: lilae tsa lemon
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tse 8 tsa pele ka sekotlolo se seholo. Kopanya ka shrimp. Marinate mocheso oa motsoako ka metsotso e 15 kapa ka sehatsetsing metsotso e 30.
2. Lokisetsa ho noa lijo tse nang le mashala a chesang. Tlanya lihlahla ka li-skewers tse nyenyane. Grill ho fihlela opaque (kapa pinki e mebala 'me e tiile ho ama), hoo e ka bang metsotso e 2 ka lehlakoreng le leng.
3. Sejana sa line le sipinake. Lokisetsa skewers ka platter. Hlobisa ka lemon 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191131 |
| Total Fat | 1,769 g |
| Fat Satated | 521 g |
| Fat Unsaturated | 374 g |
| Cholesterol | 350,061 mg |
| Sodium | 925,839 mg |
| Li-carbohydrate | 1,518 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40 918 g |