Lentsoe katsarolas (ka Segerike: λάχανο κατσαρόλας, le re: LAH-hah-no kat-sah-ROHL-lahs) le bolelang pheha ka pitsa, le bakeng sa sejana sena sa Stewed Cabbage le Mint, sopho kapa pitsa ea stew kapa koloi ea dutch e sebetsa hantle. Motsoako o thahasellisang oa monate ke monate joaloka sejana se lehlakoreng kapa sejana se se nang nama.
Seo U tla se Hloka
- Liiee tse 2, li khaotsoe hantle
- Li-clove tse 2 tsa konofolo, li khaotsoe ka khase kapa li tetetsoe
- 1 senoelo sa
- oli ea mohloaare
- 2 lik'hilograma (k'hilograma e 1) ea k'habeche, makhasi a ka ntle a tlosoa, a khaola ka har'a li-chunks
- 2, tomate, khabeloa
- 1 1/2 tablespoons ea koena e hloekisitsoeng hantle
- 1 teaspoon ea letsoai leoatleng
- 1/4 teaspoon ea pepere e ncha
- 2 cloves kaofela
Kamoo U ka e Etsang
- Sauté eiee le konofolo oli ea oli ea mohloaare ho fihlela ho fetoloa.
- Kenya k'habeche mme u tsose ka metsotso e ka bang 5.
- Kenya tsohle tse setseng (langa le le lej, koena, letsoai, pepere, cloves) le metsi a lekaneng ho koahela ka hoo e ka bang 1/2 cm.
- Tlisetsa pheha, koahela pitsa, fokotsa mocheso le ho omisa (ho pheha butle) metsotso e 45.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 643 |
| Total Fat | 55 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 0 mg |
| Sodium | 646 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 10 g |
| Liprotheine | 7 g |