Le hoja e se tokisetso ea setso ea Mexico, salsa ena ea cranberry ke mokhoa o hlabosang ka mokhoa o mocha oa (hangata tomate-based) sauce ea lijo tsa letsatsi le letsatsi e tsejoang le e ratoang naheng eo. Ka nako e le 'ngoe li monate, li tart le li monate, li na le mekhoa e metle haholoanyane, hape: li e sebelise e le moriri o nang le likhahla (tortilla chips) kapa likhahla tse tšesaane tsa jicama, joaloka sauce e lehlakoreng bakeng sa ho chesa nama ea kolobe, turkey kapa kana. -a ho apara liaparo bakeng sa salate ea litholoana.
Joaloka lipepe tse ngata tsa salsa, tsohle li fanoa mona e le tataiso e akaretsang; ba ka khona-'me ba lokela ho atleha ka tsela e atlehileng ho etsa mongobo oo uena le oa hau o tla o rata le ho o nka e le oa hau.
Na u ne u tseba? Cranberries (e bitsoang arándanos ) e ne e sa tsejoe boholo ba Mexico ho fihlela morao tjena, e leng ntho e utloisisoang hobane ba hloka maemo a pholileng a ho hōla. Lihlahisoa tse 'maloa tsa cranberry le li-blueberry li hlaselitse lihalalello tsa li-supermarket lilemong tsa morao tjena, empa tseo e ntse e le litholoana tse sa tloaelehang' marakeng oo-joaloka li-guava le guanábana (soursop) li sebakeng se pholileng.
- Ithute tsohle ka salsas ea Mexican .
Seo U tla se Hloka
- 1 eiee e bohale
- 1 sehlopha se le seng
- 2 jalapeños (li-chile tse ncha, kapa serrano ho latsoa)
- 12 ounces / 340 grams cranberries (likhahla tse ncha, tse ka bang 3)
- 1/2 senoelo tsoekere
- 3 tablespoons lero la lime (e nchafalitsoeng)
- 1 tablespoon oli ea mohloaare
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
Hlakisa onion 'me u e behe ka har'a sesepa. E qeta metsotsoana e seng mekae tlas'a metsi a matha. Tlosa metsi 'me u behelle ka thōko. (Ho hlatsoa ha onion ho etsoa e le ho nolofatsa tatso ea eona ntle le ho etsa sehlabelo ka sehlahisoa se phethiloeng; tlohela mohato ona haeba u khetha salsa e nang le monate e matla.)
Khaola metso ho tloha ho cilantro. Hlahloba mahlakoreng, makhasi le limela hammoho.
Khaola lihlahisoa tsa pelepele. Li bule le ho tlosa peo le methapong haeba u khetha salsa e bohale; ba tlohele haeba u ka rata e monate haholo. Dice nama ea chile.
Beha lisebelisoa tsohle tse khethiloeng ho ba blender kapa processor food. Eketsa li-cranberries, tsoekere, lero la lalaka, oli ea mohloaare le letsoai. Phunya (ho nolofalletsa lisebelisoa le ho theoha ka potlako) ka makhetlo a 'maloa, ho fihlela metsoako eohle e khaotsoe hantle. Emisa pele o qhoqhoa ka ho feletseng; re batla likarolo tsa motho ka mong li ntse li tsebahala. Mohlomong u tla tlameha ho fetisetsa metsoako e potolohileng ka setshelo ka khaba pakeng tsa likhafa e le hore u fumane monoana o ts'oanang. Sebetsa butle-butle le ka mamello ho fihlela salsa e ntle (le ho qoba ho felloa ke moea o se nang moea).
- Tšela salsa ea hau ka nkho ea khalase kapa sejana sa tšebeletso sa ceramic. Sena se ka etsoa hang-hang, empa kamehla ke se fumana tastier ka mor'a hore ke lule lihora tse 'maloa kapa bosiu bo le bong ho lumella litlolo hore li hlahise.
Boloka sebaka sa hau se monate sa cranberry salsa sehatsetsing. E tlose 'me u lule fatše mocheso ka nako ea halofo ea hora pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |