Li-mussels tsena tsa mokhoa oa Louisiana li etsa lijo tse monate tse peli tse nang le pasta. Leqhoa ke mongobo o monate o entsoeng ka tomate, garlic le "boraro-bo-bong bo halalelang" ba Cajun pheha.
E le hore u sebeletse tse 'nè e le mofuthu, tlohela pasta' me u sebetse ka mongobo, hammoho le bohobe ba konofolo kapa bohobe ba French.
Recipe e ka ba habeli habonolo.
Seo U tla se Hloka
- Likhase tse peli tsa lik'hilograma (tlhahiso ea polasi e khethiloeng)
- 3 tablespoons botoro
- Dipole tse 2
- phofo e nang le morero
- Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
- 1/2 senoelong sa celery e khabitsoeng
- 1/2 senoelo se khethiloeng
- pepere e tala e tala
- 3 cloves garlic (minced, ka 1 tablespoon ea minced konofolo)
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
- Tablespoons tse 2 tsa tamati
- Kopi e le 'ngoe
- lekhasi le tlaase la sodium kapa lero la clam
- 2 tablespoons lero la lemone
- 1/4 teaspoon pepere ea cayenne
- 1/4 teaspoon pepere e ncha e mongobo
- penya oregano
- Dash kosher letsoai (kapa letsoai leoatleng, ho latsoa **)
- Likopi tse 4 tse chesang tse phehiloeng (puo, lipuo, spaghetti, fettuccine, joalo-joalo)
- Ho ikhethela: konofolo kapa bohobe ba French (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Hlakola li-mussels tlas'a metsi a batang a batang le ho tlosa litelu leha e le life tseo ba ka bang le tsona. Li-mussels tse hōlisitsoeng ka temo li se li hloekile haholo 'me li atisa ho ba le litelu tse seng kae, kahoo u se ke ua tšoenyeha haeba u sa bone letho. Lahla li-mussels tse senyehileng kapa tse senngoeng, le eng kapa eng e lulang e butsoe esita le ka mor'a ho khanya ha leseli.
- Ka holong e khōlō ea Stockpot kapa Dutch ho feta mocheso o tlase, qhibiliha botoro. Eketsa phofo 'me u phehe, o hlohlelletsa kamehla, metsotso e 5 ho ea ho e 7, kapa ho fihlela roux e le bofubelu bo bobebe, kapa "blonde."
- Kenya onion, bell pepper le celery; tsosa ho kopanya le roux. Koahela 'me u phehe ka mocheso o tlase ho fihlela metsotso e 6 ho isa ho e 8, ho fihlela meroho e kokobetsoa. Susumetsa ka linako tse ling.
- Khothalletsa hore u be le tomate, tamati ea langa le le lej, moro kapa lero la lemone, hammoho le pelepele ea cayenne le e ntšo le oregano. Moriana o ommeng, o senotsoeng, o hlohlelletsa ka linako tse ling, metsotso e 15, kapa ho fihlela o teteaneng.
- Kenya metsels ho ea mongobo; hlohlelletsa. Koahela 'me u tsoele pele ho lla ka mocheso o tlase ka metsotso e 5 ho ea ho e 8, ho fihlela li-mussels li bulehile.
- Ho sa le joalo, pheha puo ea lipuo ka ho phehile metsi a letsoai ka mor'a lipakane tsa lipakane. Tlatsoa.
- Tlosa li-mussels tse bulehileng sekotlolo se seholo 'me u lahle moriana leha e le ofe o sa phutholohang.
- Latsoang mongobo 'me u kenye letsoai le letsoai la letsoai, haeba ho hlokahala.
- Arola pasta pakeng tsa likotlolo tse peli tse sephara, tse sa tebang. Lokisetsa li-mussels ho potoloha pasta. Salmon sauce holim'a tsohle.
Haeba o lakatsa, sebeletsa ka konofolo kapa bohobe ba French .
* "Litelu" tsa mussels ke likhoele tse ba thusang hore li kopane le li-mussels le libaka tse thata, 'me li tloaelehile ka har'a li-mussels tse hlaha. Ho tlosa litelu, feela u li tšoare haufi le mussel mme u fane ka toro e ntle.
** Li-mussels li tla lokolla metsi a letsoai ka har'a mongobo ha li ntse li pheha, kahoo latsoa moribo ka mor'a hore li-mussels li bule pele li eketsa letsoai.
Kakaretso ena e tla etsa lijo tse peli tsa lijo tse nang le pasta kapa tse 'nè tse nang le li-appetizer servings (kapa ntle le pasta).
Amanang
Setsi sa Crock Pot sa Motšoasi oa Litlhapi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2171 |
| Total Fat | 49 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 300 mg |
| Sodium | 2,879 mg |
| Li-carbohydrate | 275 g |
| Fiber Fiber | 18 g |
| Liprotheine | 150 g |