Sepheo sa sirloin se koahetsoeng se kolobetsoe ka veine e khubelu e omeletseng pele e hloekisoa ka li-seasonings ebe e chesoa ho fihlela phethehong. Ke sesebelisoa sa motheo sa nama ea nama ea nama, 'me ke khetho e babatsehang ea ho sebetsa ka litapole tse mashed.
Sejoe sena sa oli se entsoe ka veine e nyenyane e khubelu le litlama tse fapaneng tse omisitsoeng le lihlahisoa.
Haeba o rata li-gravy le nama ea hau ea phomolo, bonts'a likhetho tse bonolo tse ka tlaase ho litaelo tsa risepe.
Seo U tla se Hloka
- 1 sirloin tip e roast, hoo e ka bang lik'hilograma tse 3
- 1/2 senoelo se omileng veine e khubelu
- 1 1/2 teaspoon letsoai
- 1 teaspoon
- Cajun nako
- 1/2 teaspoon paprika
- 1/2 teaspoon lero le mongobo o mongobo o motšo
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/4 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
- 1 teaspoon e omisitsoe parsley flakes
- 1 isipuni
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
Hoo e ka bang lihora tse peli pele ho chesa, kopanya veine e besitsoeng le e khubelu ka mokotleng oa polokelo ea lijo; refrigerate.
Kopanya lijo tse setseng ka sekotlolo se senyenyane metsotso e 10 pele ho chesa nako.
Tlosa bohobe ka marinade ea veine 'me u e behe ka har'a mohaho oa ho pata . Itlotsa hohle ka setlama le motsoako oa lijalo.
Ho chesa ka 350 ° bakeng sa lihora tse ka bang 1 ho isa ho tse 1 ho ea ho tse peli, kapa ho fihlela ho phomola e ka bang 135 ° ho thermometer ea nama bakeng sa mahareng-a sa tloaelehang.
E sebeletsa 8.
Sheba Chate ea Mocheso oa Mefuta
Optional Gravy Ka kapa ka se na Moqhoqho
Beha tablespoons e 2 ea lero la pan (kapa sebelisa botoro) ka sekotlolo ebe u e beha holim'a mocheso o mofuthu. Senoelo kapa sekotlolo se senyenyane, kopanya likhaba tse tharo tsa cornstarch le tablespoons tse 3 tsa metsi 'me u kopanya ho fihlela o boreleli. Ekelletsa ho li-dripping le whisk ho kopanya. Kenya likotlolo tse peli tsa moro oa tlaase oa sodium kapa sesebelisoa sa unsalted. Cook, susumetsang maikutlo ho fihlela thickened. Latsoang mme u fetole linako. Sebeletsa ka nama ea khomo e halikiloeng.
U ka 'na ua U rata
Nōka e ruiloeng ea nama ea likhomo e nang le Sauce ea Pinot Noir
Setlama sa Herb se hahiloeng ka holimo le Pan Gravy
Lijo tse halikiloeng tsa khomo Sirene kapa Spoon Roast, Slow Roasted
Pepper le Garlic Leihlo la Roast Round
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 144 mg |
| Sodium | 549 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 48 g |