Tlhaloso ena ea nama ea nama ea nama ea nama ea bohobe ke mokhoa o bonolo haholo oa ho itokisa le sauce ea veine e khubelu e etsa hore e be e monate haholoanyane.
Sebelisa Pinot Noir (Burgundy), Cabernet, kapa veine e ntle e bofubelu e omileng ka mongobo.
Bakeng sa ho noa, lipalesa tsa nama ea nama ea likhomo e ntle haholo ka Cabernet Sauvignon kapa Malbec.
Ena ke monate o monate bakeng sa lijo tse khethehileng. Leka ho ja lijo tsa Keresemese, empa ke khetho e babatsehang bakeng sa Letsatsi la Valentine kapa mokete oa keteka.
'Mè e mong o ile a bolela hore o nkile konyana bakeng sa lerato, ka liphello tse ntle.
Related Recipe: Namane ea Tenderloin e Nang le Bourbon
Seo U tla se Hloka
- 1 Khomo ea likhomo e roast (e lokisitsoeng hantle, e boima ba lik'hilograma tse 4 ho ea ho tse 5)
- 1 clove garlic (halofo)
- 1 ho ea ho 2 tablespoons oli ea mohloaare
- 1 teaspoon letsoai (letsoai leoatleng kapa letsoai la kosher)
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- 1/2 teaspoon K'hooleole ea tlhaho (kapa motsoako oa Cajun seasoning)
- Bakeng sa Sauce:
- 3 tablespoons botoro
- 1 seaplane shallot (minced)
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Likotlolo tse 3 nama ea khomo moro (tlaase sodium)
- 1 senoelo sa pinot (kapa veine ea burgund, kapa sebelisa e 'ngoe ea veine e khubelu e ntle)
- 1/2 rosemary (kapa hoo e ka bang 1/2 teaspoon e omisitsoeng makhasi a rosemary)
- Ho ikhethela: Letsoai ho latsoa
Kamoo U ka e Etsang
- Tlosa nama ea khomo e halikiloeng ka lehlakoreng le tšositsoeng la likhaexe tsa konofolo, ebe u tšela oli ka mohloaare. Fafatsa ka letsoai, pepere le motsoako oa ho bokella, ho hloekisa hohle ho apara hantle ka lihlahisoa. Etsa hore qetello e fokolang e tlase e le ho etsa seaparo se nang le seaparo se lekaneng le tie ho boloka setopo se le teng. Koala kapa tiisa ka mokotleng oa polokelo ea lijo le refrigerate ka hora kapa tse peli.
- A seaplane sekoahelo, qhibiliha botoro ka holimo mocheso; eketsa shallots le pheha, susumetsang maikutlo, ho fihlela shallots ba bonolo. Susumelletsa pepere, moro oa khomo, pinot noir, le rosemary. Tlisa ho pheha. Fokotsa mocheso ho isa bohareng le ho omisa ho fihlela ho fokotsoe likotlolo tse ka bang 1 1/2. Tšoenya, latsoa, 'me u kenye letsoai ha ho hlokahala. Beha ka thōko.
- Hape ho chesa ho 425 F.
- Beha sesepa ka mohahong o phoroselang. Ho chesa ka metsotso e ka bang 45 hora e le 'ngoe, kapa ho fihlela setopo se ngolisa hoo e ka bang 135 ° bakeng sa bohareng bo tloaelehileng kapa 145 ° ea bohareng. Tlosa ho tloha ka ontong le tenteng ka mokhoa o hlephileng ka foil; lumella phomolo ka metsotso e 15 pele u slicing.
- Tlisa mongobo o fokotsitsoeng ho omisa; fetisetsa sekotlolo mme o sebedise ka lehlakoreng le sliced.
U ka 'na ua U rata
- Setlama sa Herb se hahiloeng ka holimo le Pan Gravy
- Phello e Phethahetseng ea Letsoho la Lijo
- Pepper le Herb Crusted Sirloin Strip Roast
- Letlama le Sejo se Nkhang Sejo se Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 734 |
| Total Fat | 37 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 265 mg |
| Sodium | 781 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 85 g |