Pepper le Herb Crusted Sirloin Strip Roast

Sejo se monate sa sirloin se koahetsoe ke pepere e mongobo e mongobo le litlama, ebe e chesoa ho fihlela phethehong.

Kokotlolo ena e ka lokisetsoa pejana letsatsing leo. Qala feela sekoahelo le refrigerate mme oe ntše ka sehatsetsing ka hora pele ho chesa nako.

Seo U tla se Hloka

• 2 di-teaspoon
• letsoai la leoatle (kapa letsoai la kosher)
• Dipole tse 2 tse nang le pepere e ntšo (mobu o lekaneng kapa o phunyeletse pepere e ntšo)
• 2 clove
• konofolo (minced)
• 1 tablespoon rosemary (khabeloa e khaotsoe le e hloekileng)
• 2 tablespoons parsley (lekhasi le bataletseng kapa le pota-potiloeng, e khaotsoeng hantle)
• 3 tablespoons
• oli ea mohloaare e sa lekaneng
• 3-4 lik'hilograma tse leshome le metso e 'meli
• O ikhethela:
• pan gravy kapa onion gravy

Kamoo U ka e Etsang

1. Hape ho chesa ho 425 F.
2. Kopanya leoatle kapa letsoai la kosher, pepere, konofolo ea minced, rosemary, parsley le oli ea mohloaare. Tlosa pepere le setlama se kopane hohle ho chesa; beha sebakeng sa ho baka kapa ho chesa, mahlakoreng a mafura. Haeba u se ke ua hlajoa hang-hang, koahela setopo le sehatsetsi. *
3. Roast ka metsotso e 30, ebe o fokotsa mocheso ho fihlela ho 325 F. Tsoela pele ho pheha ka lihora tse ka bang 1 ho isa ho tse 1, kapa ho fihlela setopo se ngolisa hoo e ka bang 130 F hang-hang-bala thermometer kapa mocheso oa mocheso o kenngoa bohareng ba setlolo. Sena ke sa tloaelehileng habonolo. Bakeng sa seaplane, se ntše ka ontong hoo e ka bang ka 140 F ho ea ho 145 F. ( Toro ea Mocheso oa Mefuta )

1. Tlosa setofo ho tloha ka ontong, fetisetsa platter kapa ho pata, u koahe ka mokhoa o hlephileng ka foil 'me u lumelle hore o phomole metsotso e 15 ho isa ho e 20 pele o slicing.
2. Ha e ntse e phomola e phomola, lokisetsa Pan Gravy kapa Onion Gravy.
3. Seha setlolo mme u se sebelise ka li-gravy, hammoho le litapole tse patisitsoeng le meroho kapa ho salisa salate.

E sebeletsa 4 ho isa ho 6.

* Haeba o lokisetsa ho chesa pele ho letsatsi, koahele le refrigerate. E ntša ka sehatsetsing ka lihora tse 1 ho isa ho tse 1 pele o chesa. Hlakola 'me u chese joalokaha o laetsoe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	726
Total Fat	36 g
Fat Satated	12 g
Fat Unsaturated	18 g
Cholesterol	257 mg
Sodium	980 mg
Li-carbohydrate	10 g
Fiber Fiber	1 g
Liprotheine	88 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)