Sebaka sa Kosher: Mafura
Pontšo ea li-blackberries tse ncha ho 'marakeng oa Lihoai li phethile kabelo ena e monate ea yogurt-e nkiloeng ka bohobe ba mahobe. Ha se monate haholo, e leng se etsang hore e loketse lijo tsa hoseng ho ea ka tee ea mantsiboea kapa khefu ea kofi. U ka sebelisa monokotsoai o hloekileng kapa o nang le mahe a linotši mofuteng ona, 'me haeba u ke ke ua fumana li-blackberries, tse tala kapa li-blueberries li ne li tla sebetsa hantle, hape. Haeba o se na yogurt ka letsoho, tranelate e bolila ke sebaka se setle se nkeloang sebaka.
Kashrut Tip:
Hlokomela hore ba bang ba boholong ba kashrut ba Orthodox ba nahana hore tšebeliso ea li-blackberries tse ncha kapa tse ncha li tšoenyehile ka kashrut ; ba bang ba khothalletsa hore li se ke tsa sebelisoa, ka lebaka la monyetla oa ho tšoaetsoa ke likokoanyana, le bothata ba ho hlahloba monokotšoai ho etsa bonnete ba hore ha ba na likokoana-hloko. Haeba li-blackberries tse ncha kapa tse tala li tšoenyehile sebakeng sa heno, u ka khetha ho bata, kapa ho khomarela blueberries ho e-na le hoo.
E fetola: Nahanisisa ka seo u lokelang ho se etsa le kaka e setseng? E fetohele lijo tsa hoseng tse phelisang hantle kapa tsa lijo tsa dessert! Khaola kaka ka lik'hilograma tse 1-cm. Ka likhalase kapa lijana tsa lijo, khetha li-cubes le vanilla, lemon, kapa melee ea yogurt (haeba u sebelisa tatso ea melee, yogurt e kopantsoeng ka yogurt e sebetsa ka ho fetisisa) le monokotšoai o monate.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/2 senoelo se phofo ea koro e feletseng
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon e ntle ea leoatle kapa letsoai la kosher
- 1 (sesebelisoa sa 6-ounce) (senoelo sa 3/4) e hlakileng
- Lengolo la Greece kapa le tloaelehileng , haholo-holo mafura a feletseng
- 3/4 senoelo sa tsoekere
- 1/2 senoelo se se nang lehlakore, tse kang canola kapa ho penta
- Mahe a maholo a maholo
- Zest ea 1 lemon (hoo e ka bang 1 tablespoon), ka ho khetheha manyolo
- 1/2 teaspoon e hlahisoang ke vanilla e hloekileng
- 1/2 pint, li-blackberries tse ncha kapa tse leqhoa, li hlatsoitsoe 'me li behoa ka bonolo ha li folile
- 1 ho ea ho 2 diaspoon phofo eohle
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F. Feela mokose oa "bohobe bo 9-x 5-cm" , tsamaeang le pampiri ea matlalo, ebe u behella ka thōko.
2. Bakeng sa sekotlolo se seholo, hlakola hammoho phofo eohle ea phofo, phofo ea koro eohle, phofo e bakang le letsoai la leoatle.
3. Sebotlong se seng se seholo, senola hammoho ka yogurt le tsoekere. Kopanya ka oli ebe o eketsa mahe ka nako e le 'ngoe, o kenyetsa hantle ka mor'a hore e mong le e mong a phaelle. Kenya khase ea lemon le vanilla 'me u kopanye hantle.
4. Beha li-blackberries sekotlolo se sephara, fafatsa phofo, 'me u behe ka bonolo ho apara. Beha ka thōko.
5. Etsa hantle selibeng se omeletseng, ebe o eketsa lisebelisoa tse metsi ka likhaliso tse tharo, ho kopanya hantle kamora 'ngoe le e' ngoe. Kopanya ho fihlela batter e boreleli. Ka bonolo o kene monokotsoai ka hare ho kaka ea batter.
6. Tlosa batter kahare ea bohobe bo lokiselitsoeng, ho khabisa top batter ka spatula.
7. Boha bohobe ka ontong ea pele ho chefo ka metsotso e 45 ho isa ho e 55, kapa ho fihlela kaka e le khauta 'me tester e kenngoa bohareng e tsoa e hloekile. Tšoaea kaka ka pane ea eona ka mohala oa terata. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 93 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |