K'hope ena ea chokolete ea sauerkraut e nang le mongobo o monate o nang le chokolete ea kirise ea frosting ha e na letho le kang la sauerkraut. Batho ba bangata ba nahana hore sauerkraut ke kokonate, empa ke uena feela ea tsebang hore ha ho joalo. Kakaretso ena e 'nile ea e-ba le e' ngoe ka lehlakore kapa e 'ngoe bakeng sa li-eons. Ena ke phetolelo ea ka. Hase feela ha e le kaka e monate, lebitso la ick le etsa hore le monate haholo ha le se le latsoe.
U ka boela ua thabela recipe ena ea Sauerkraut Muffins .
Seo U tla se Hloka
- Keka ea Saulekraut ea Tsokolate:
- Lik'hilo 2 lik'hilograma tse supileng
- 1/2 senoelo sa cocoa phofo
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- Senoelo sa 2/3 (10 10 tablespoons) botoro (e nolofalitsoeng)
- Likotlolo tse 1 1/2 tsoekere
- Mahe a maholo a maholo
- 1 vanilla ea teaspoon
- 1 senoelo sa metsi
- 1 kopi ea sauerkraut (e hlatsoitsoeng, e tšolotsoeng le e khethiloeng ka majoe)
- Ho Tsamaea ha Cheese ea Motsoako oa Tsokolate:
- 2 ounces chorelete e ts'oaretsoeng (e qhibilihisitsoeng, e pholile hanyenyane)
- Li-ounces tse 6 tsa tranelate (e nolofalitsoe)
- 2 tablespoons lebese
- Likopi tse 2 tsa tsoekere ea confectioners
- 1/4 teaspoon letsoai
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ho etsa koana: Setofo se futhumatsang ho likhato tse 350. Ka sekotlolo se sephara, hlakola phofo hammoho le phofo ea koae, phofo e bakang, soda le ho noa sopho e entsoeng ka 1/4. Ka sekotlolo se seholo, tranelate hammoho botoro le likhapi tse 1 1/2 tsoekere ho fihlela leseli le fluffy. Kenya mahe ka nako, u otle hantle ka mor'a hore e mong le e mong a kenye. Otla ka vanilla ea 1 teaspoon. Eketsa motsoako oa phofo ka mekhahlelo e meraro mohlomong le metsi, ho kopanya hantle. Susumelletsa sauerkraut.
- Apare pan ea Bundt ea 10-inch kapa pan ea 13x9-inch ka ho pheha spray. Tšela batter ka pane e lakatsehang mme u chese metsotso e 35 ho isa ho e 45, ho itšetlehile ka pan e sebelisoang, kapa ho fihlela liteko tsa menoana li hloekisa. Phomolo ea Bundt e ntle holim'a terata ea mohala ka metsotso e 15 pele e kenella holim'a mohala oa terata ho pholile ka ho feletseng. Haeba o sebelisa panane ea 13x9-inch. Etsa pholile ka ho feletseng ka pan.
- Ho etsa hore serame se be le sekhahla : Sejana se kopane, kopana le tsokolate, tranese, lebese, tsoekere ea confectioners, 1/4 teaspoon letsoai le vanilla e 1 ea teaspoon e nang le motsoako oa motlakase ka lebelo le leholo ho fihlela le boreleli le le monate. E-ja holim'a kaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 88 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |