Sauerkraut e ka 'na ea se ke ea e-ba sejana sa Jeremane, empa Amerika, ke lijo tsa German tse quintessential. Kakaretso ena e bonolo e hlahisa kotara e le 'ngoe ka nako ka ho e belisa ka nkho ea Mason.
Sauerkraut e ile ea fihla Europe ka Asia, moo batho ba 'nileng ba khetha k'habeche ka lilemo tse likete. Ka lebaka la lihlahisoa tsa eona tse phahameng tsa vithamine ea C , e ne e le molemo ho thibela batho ho phela hantle le ho boloka batho ba phetse hantle nakong ea mariha ha ho se na lijo tse ncha.
Ho etsa sauerkraut ea hau, u tla itšetleha ka libaktheria tse fumanoang makhasi a k'habeche. Letsoai le ntša metsi 'me le bolaea libaktheria tse senyang. O tla hloka pakeng tsa mahlaseli a letsoai a 0,6 le a 2 lekholong, a lekanang le likhabapo tse 3/4 ho tse 2 tsa letsoai tafoleng ka pili ea k'habeche e lokisitsoeng.
Seo U tla se Hloka
- Lik'hilograma tse 8 ho isa ho tse 10 (tse boima ba lik'hilograma tse 2) hop, e sa teteaneng
- 10 junipere monokotsoai
- 1 teaspoon caraway peo
- 1 teaspoon mosehla ea mosetareta
- 1 ho isa ho tse 2 tse nooang letsoai le sa iodized kapa
- pi
- letsoai la ckling
- 1 e kopiloeng metsi a kopantsoeng le letsoai le 1 teaspoon pickling
Kamoo U ka e Etsang
- Sebakeng se hloekileng, se seng sa tšepe, kopanya hammoho k'habeche, li-monokotsoai tsa junipere, peo ea caraway , peo ea mosetareta le letsoai la pickling.
- Susumelletsa k'habeche ho lokolla lero.
- E ke e phomole metsotso e 10 ebe e kopanya hape. U ka 'na ua lumella sena hore se phomole nako e teletsana, ho feta lihora tse 1 ho isa ho tse peli, ha ho hlokahala.
- Senya nkho ea Mason e nang le lithara tse 1-wide mouthed le sekoahelo ka ho pheha metsotso e 'maloa ka metsing le ho tšela lesela le hloekileng.
- Tšoaea k'habeche le li-seasoning ka nkho e nang le sterilized, ho sutumetsa fatše ka khaba ea lehong (eseng ea tšepe).
- Eketsa metsi a letsoai a hlatsoitsoeng kapa a se nang chlorinate (letsoai le 1 teaspoon pickling ka senoelo sa metsi) ho fihlela mokokotlong oa nkho ebe o koahela ka sekoahelo ka sekwahelo se khabisoang.
- Beha nkho ka sereiti ho tšoara li-juice tse khaphatsehang.
- Boloka nkho e pakeng tsa 65 le 72 F libeke tse peli ho isa ho tse tharo.
- Kamora 'mele o emisa, hlahloba setshelo' me u phahame ka metsi a letsoai (1 teaspoon pickling salt ka senoelo sa metsi, o futhumetse hanyenyane ho qhaqha ka ho feletseng) haeba boemo bo oela ka tlase ho momele.
- Hlalosa matheba kapa lifilimi tse tšoeu (tse se nang kotsi) holimo, koala nkho ka thata ka sekoahelo se khabisitsoeng le ho roala, hlakola ka ntle ho nkho ebe u boloka sehatsetsing ho fihlela u se sebelisa.
Hlokomela
Sauerkraut ea Jeremane e etsoa ka letsoai, athe Kimchi e entsoe ka veine ea veine. Ka bobeli li etsa tikoloho e ntle bakeng sa ho belisoa. Letsoai le nang le makotikiti le lokela ho hlatsoa ka colander pele le ja ho fokotsa monate oa brine, empa ha ho hlokahale hore ho be le sauerkraut e ncha. Sauerkraut e ka jeoa e tala, e le e khabisitsoeng kapa e salate, kapa e phehiloe, e nang le liapole, li-bacon le eiee. E nyenyane lik'halori, hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 12 g |
| Liprotheine | 11 g |