Easy Eggplant Bake le Sauce ea Spaghetti le Cheese

Sejo se lokisitsoeng sa spaghetti se etsa hore sejoe se bonolo se lokisoe. Sebeletsa eggplant casserole ka spaghetti e chesang e chesang, lipuo tse ling, kapa pasta eo ue ratang haholo le salate e lahliloeng.

Semela-pele le meroho li halikiloe ebe li silafatsoa ka har'a sejana sa ho baka le sauce le melted mozzarella chisi. Ke tsela e monate ea ho thabela ho nateha li-eggplant !!!!

Seo U tla se Hloka

• 3 tablespoons oli ea mohloaare
• Li-eggplant tse nyane tse ka bang 1 lik'hilograma tse peli, tse leselitsoeng ka ho pota-pota ka bolelele ba lisenthimithara tse 1/4)
• Dash letsoai
• Pepere
• 1 pepere e tala e khubelu (e tšekileng, e ikhethang)
• Li-ounces tse 4 li-mushroom (tse teteaneng, tse khethiloeng)
• Tablespole tse 2 ho ea ho tse 3 oli ea mohloaare
• 1 jar (hoo e ka bang li-ounces tse 24) sa spaghetti sauce
• Likotlolo tse peli tsa mozzarella chisi
• 1/4 senoelo sa Parmesan chisi (shredded)

Kamoo U ka e Etsang

1. Hala sekepe ho 400 F (200 C / Gesi 6).
2. Mohala oa makhetlo a mabeli a ho baka ka foil. Ho hlahisa foil e nang le oli ea mohloaare. Lokisa likhae tsa eggplant ka tlase ho e 'ngoe ea maqephe a ho baka; hlahisa likotoana ka oli ea mohloaare 'me u fafatsoe ka letsoai le pepere. Lokisetsa pepere ea bell le li-mushroom ka lekhetlo le leng la ho baka.
3. Tlatsoa ka ontong ea preheated ka metsotso e ka bang 8. Etsa meroho ebe o chesa metsotso e 7 ho isa ho e 8 e telele. Tlosa ho tloha letsong 'me u lumelle ho pholile hanyenyane.

1. Ho tlosa sejana sa bohobe ba 3-quart. Lokisetsa litepa tsa li-eggplant ka tlase ea sejana sa ho baka. Holimo le likarolo tse 'maloa tsa pepere ea tšepe, li-mushroom tse ling, le hoo e ka bang karolo ea 1/3 ea mongobo. Fafatsa le 1/3 ea mozzarella chisi. Pheta likarolo tse ling hape ka makhetlo a mabeli, ebe o fafatsa cheese ea Parmesan.
2. Koahela casserole metsotso e 25 ho isa ho e 30, ho fihlela meroho e le bonolo ebile cheese e qhibiliha. E sebeletsa 4 ho isa ho 6.

U ka 'na ua U rata
Semela se Feliloeng ka Letlalo le Cheese
Laspina ea li-eggplant
Recipe e entsoeng ka lekhasi

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	414
Total Fat	19 g
Fat Satated	5 g
Fat Unsaturated	11 g
Cholesterol	20 mg
Sodium	275 mg
Li-carbohydrate	45 g
Fiber Fiber	7 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)