Vegan TVP Chile Recipe

Sebelisa linaoa tse omisitsoeng tsa liphio kapa linaoa tse ntšo ho etsa peō ena ea meroho e tlotsitsoeng ka TVP kapa TSP. Palo e fanoang ka seatla se bulehileng ea TVP (liprotheine tsa meroho e entsoeng ka litlhapi) ho sena se etsa hore veggie e be e chesang le "tlhaho ea nama".

Haeba u rata peō ena ea meroho e nang le lits'ebeletso tsa tlhaho le TVP, u ka 'na ua batla ho bona li -recipe tse ling tse tloaelehileng tsa meroho .

Seo U tla se Hloka

• Likopi tse 2 tse sa phehoang (liphio kapa linaoa tse ntšo)
• Likopi tse 8 metsi
• 1 senoelo se chesang meroho moro
• 1 senoelo se sa koahetsoeng
• TVP (textured meroho ea limela) kapa TSP (textured soy protein)
• 2 bay leaves
• 1/4 senoelo sa oli ea mohloaare
• Liiee tse 2, tse hlakiloeng
• 4 cloves konofolo, minced
• 1 e tala kapa e khubelu ea pepere, e leng minced
• 1/2 tsp pepere ea cayenne
• 2 tsp coriander
• 2 tsp komine
• 1 tbsp lero la phofo
• 1 o 28 e ka hlajoa kapa ea sithabetsoa ke tamati
• letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Sopho e khōlō kapa pitsa ea litšoene, bea linaoa metsing bonyane lihora tse 6 kapa bosiu bo le bong. Lula u tšela metsi.
2. Tlisa linaoa le metsi ho khutsa butle. Lumella ho pheha bonyane hora e le 'ngoe.
3. Ka sekotlolo se senyenyane, kopanya TVP (moriri oa limela tse nang le meroho) le meroho e chesang ea meroho 'me u lumelle ho lula metsotso e mehlano ho isa ho e leshome.
4. Sopho e khōlō e kholo kapa sopho ea stock, li-eutee eiee, konofolo le pepere ka oli ea mohloaare metsotso e meraro ho isa ho e mehlano, ho fihlela lieiee e le bonolo. Fokotsa mocheso ebe o eketsa TVP, cayenne, coriander le komine mme o hlohlelletsa hantle ho kopanya.

1. Kenya linaoa tse phehiloeng, tamati le letsoai le pepere ho latsoa. Etsa hore u khutle butle ebe u hlohlelletsa hantle ho kopanya. Lumella ho pheha bonyane metsotso e 45 ho feta.

Thabela tefo ea hau ea TVP!

More Vegetarian le Vegan Chili Recipes:

• Super Easy Vegetarian Chili
• Chili ea meroho
• Li-spicy tse 'nè tsa lipalesa tsa limela tsa Chili
• Sebaka sa Veggie Crock Pot Pot Chili
• Tofu Chili
• Black Bean Chili
• 9 Simple Homemade Chili Recipes le linaoa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	314
Total Fat	8 g
Fat Satated	1 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	212 mg
Li-carbohydrate	48 g
Fiber Fiber	13 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)