Lejoe le entsoeng ka letsoho le nang le lebese le thusa ho hula ham e monate le spinach casserole hammoho, 'me chisi ea Swiss e fana ka monate o monate.
Ena ke sejana se kang se-quiche se ka sebelisoang e le sejana sa brunch kapa sa motšehare. Kenya senoelo sa sopho kapa salate e lahliloeng bakeng sa lijo tse monate.
Seo U tla se Hloka
- Di-ounces la sipinake (tse omisitsoeng, tse hahiloeng)
- 2 tablespoons botoro
- Mahe a 2 (a otloa)
- 1/3 senoelo sa lebese
- 2 tablespoons onion (khabeloa chopped)
- 1 tablespoon pimiento (e entsoeng)
- 1/2 teaspoon omisane e omeletseng
- 1/4 basaspoon basil (omisitsoeng le e sithabetseng)
- Teaspoon e 1 e omisitsoe li-flakes tsa parsley (kapa 1 tablespoon e ncha ea parsley)
- 1/8 teaspoon letsoai
- 1 ho isa ho 1 likotlolo tse 2 (ham (diced and cooked)
- 1 senoelo sa Swiss chisi (shredded; u ka boela ua sebelisa Monterey Jack kapa Cheddar)
- Kopi e le 'ngoe ea liiee tse nang le french-fried (kapa bohobe bo sa butselitsoeng crumbs)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Butter lijo tse le 1 1/2-quart baking.
- Sopinachi ea Cook; kha metsi hantle. Eketsa botoro mme u hlohlelletse ho fihlela e qhibiliha.
- Ka sekotlolo se ka hare, kopanya mahe, lebese, onion, pimento, mosetareta, basil, parsley le letsoai. Etsa hore u kopane ebe u hlohlelletsa ham e phehiloeng, e bitsoang shredded chisi le spinach.
- Tšela motsoako ka lijo tse lokisitsoeng tsa ho baka.
- Bake metsotso e 30 ho isa ho e 35 kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
- Emela ema metsotso e 10 pele u sebeletsa. Fafatsa ka holimo ka li-eiee tse halikiloeng ka Fora kapa bohobe bo entsoeng ka buttered crumbs.
Litlhahiso
- Finyella mongobo o mongata ho tsoa ho spinach ha ho khoneha.
- U lokolohe ho sebelisa meroho e tsoakiloeng kapa e nang le serame kapa mokotla oa Switzerland ho e-na le spinach ho risepe. Li-florets tsa broccoli tse nang le mouoane li ne li tla ba tse ntle haholo k'honthong.